Mindfulness Meditation For Self-Compassion

This is a 10-minute guided meditation on self-compassion. Begins with settling and grounding in your body and breath. And includes a few brief pauses for integration of the practice. Also includes the practice known as RAIN for recognizing, allowing, investigating, and nurturing for mindful awareness and self-compassion of challenging feelings.

Reviews

Voices are important for me when finding a guided meditation. Emily’s voice is soothing, it feels like a warm hug. Especially helpful when meditating on compassion for one’s self. Thank you Emily for this kind and gentle meditation.