Create A Conscious Morning Habit In 7 Days

Di Jacqueline MamaJ Hollows

Cosa imparerai

Start your day with peace, presence, and purpose by creating a conscious morning habit that feels alive and authentic to you. This 7-day course is designed for you if you feel stressed or overwhelmed the moment you wake up. You’ll learn to build a morning ritual that nurtures your mind, body, and soul—one gentle step at a time. Each day, you’ll be guided through simple yet powerful practices like getting present, waking with gratitude, and setting intentions. These practices will help you reconnect with the peace already inside you and allow you to start each day with clarity and calm. This course isn’t about adding more to your to-do list; it’s about slowing down, tuning in, and creating a ritual that feels aligned with who you truly are. By the end of the week, you’ll have crafted a morning routine that not only reduces stress but also sets a positive tone for your entire day. The invitation is to take it one day at a time and watch as your mornings and life transform. Lots of love, MamaJ Ambient Music @ Tom Evans 2024

Jacqueline MamaJ Hollows

Rugby CV23, UK

Jacqueline (MamaJ) Hollows is a dedicated well-being coach with years of experience helping individuals transform their lives through intentional practices and inspired action. With a deep understanding of the pressures and stress that can weigh on you from the moment you wake up, MamaJ has guided countless individuals toward creating meaningful,...

Lezione 1

The First Breath Of Awareness

In this lesson, you’ll discover the power of noticing your first conscious breath upon waking. This simple act anchors you in the present moment, offering a sense of calm and connection to life’s natural rhythm. By slowing down and observing your breath, you’ll learn how to shift from a state of stress to one of peace. This practice reminds you that peace is always within reach, no matter what thoughts may arise. • Pocket of Peace: It’s okay to slow down. Let your breath guide you back to presence. • Reflective Practice: Notice your thoughts after your first conscious breath without judgment. How does it feel to observe them without reacting? • Evening Journaling Prompt: Reflect on how it felt to slow down and notice your thoughts without reacting.

Lezione 2

Gratitude—The Gentle Awakening

Gratitude is a natural result of recognising that everything you need is already within you. In this lesson, you’ll explore how starting the day with the understanding that you are enough naturally fosters appreciation for the little things in life. This gentle awakening will help you cultivate a deeper sense of peace and contentment throughout your day. • Pocket of Peace: Each small step is enough. You are enough. • Reflective Practice: Notice one small thing you’re grateful for today, and let that feeling arise naturally. • Evening Journaling Prompt: What did you feel grateful for this morning, and how did it impact your day?

Lezione 3

Set Gentle Intentions

Setting intentions is not about controlling outcomes but gently guiding yourself toward peace and clarity. In this lesson, you’ll learn how to set soft intentions like “I choose peace” to shape your day with ease. Trust that these intentions will lead you without effort, helping you stay grounded in the present moment. • Pocket of Peace: Trust life’s rhythm. Let it carry you. • Reflective Practice: Set a gentle intention for tomorrow, such as “I choose peace,” and carry it with you throughout the day. • Evening Journaling Prompt: How did your intention guide you today? Did it help shift your perspective or actions?

Lezione 4

Trust Yourself

This lesson invites you to trust your inner wisdom, which is always available to guide you. You’ll explore how trusting yourself brings confidence and clarity, helping you create a morning ritual that feels authentic and aligned with who you truly are. By tuning into your inner guide, you'll learn that everything you need is already within. • Pocket of Peace: You’re already home. Trust your inner guide. • Reflective Practice: Pause throughout the day and ask yourself, “What feels right for me?” Trust your first instinct. • Evening Journaling Prompt: Reflect on a moment when you trusted yourself today. How did it feel to listen to your inner wisdom?

Lezione 5

Only Thought Holds You Back

In this lesson, you'll explore how limiting beliefs and labels are simply thoughts that don’t define who you are. By recognizing thought as temporary and not facts, you can free yourself from it’s hold. This awareness allows you to step into a life more aligned with peace and potential. • Pocket of Peace: You are not your labels. • Reflective Practice: Notice any limiting thoughts or judgments today. Remind yourself they are just thoughts—not the truth. • Evening Journaling Prompt: What labels or judgments came up for you today? How did recognizing them as thoughts change your response?

Lezione 6

Baby Steps Pave the Way

Life can feel overwhelming when we try to manage everything at once. In this lesson, you'll learn how taking small, steady steps each morning can pave the way toward greater ease and joy. By focusing on one step at a time, you'll experience how each moment holds everything you need. • Pocket of Peace: You are enough. • Reflective Practice: Focus on taking one small step at a time today. When overwhelmed, remind yourself that there’s no rush—just take the next step. • Evening Journaling Prompt: Reflect on how taking baby steps changed your experience today.

Lezione 7

Bringing It All Together—Your Sacred Morning Habit

In this final lesson, you'll integrate everything you've learned into a sacred morning ritual that combines breath, gratitude, intention, self-trust, and gentle action. This ritual will help set the tone for each day with peace, purpose, and clarity. You’ll leave this course with all the tools needed to create mornings—and a life—that feel nourishing and aligned with your true self. • Pocket of Peace: You are enough, exactly as you are. • Reflective Practice: Create your sacred morning ritual using breath, gratitude, intention, self-trust, and baby steps. • Evening Journaling Prompt: Reflect on how combining these elements made you feel more grounded or peaceful today.

Recensioni recenti

4.71

Michelle

October 3, 2025

Great soothing and kind instructor. I found these bite sized lessons to be practical and really enjoyed the slower moments of breath work and meditation.

Lia

November 20, 2024

Great course! Specially for beginners. Short and sweet. Everyone can find 6-7 minutes in the morning to create a new morning routine. Thank-you.

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