Beyond Addiction: Rediscovering Wholeness & Inner Strength

Welcome! This course is designed to guide you on a reflective journey beyond addiction and habitual patterns. Through a series of deeply meaningful reflections and meditative music, you will be encouraged to reconnect with your innate well-being and inner strength. These tracks help you shift your perspective, release labels, and realise that you are not broken. Embrace the path to freedom as you explore powerful truths that remind you of your wholeness. This course is for anyone looking to move forward with a greater sense of self-compassion, hope, and resilience. My desire is that by the end of the course, you’ll have practical tools to help you overcome addictions and habits with ease and confidence by tapping into the well-being within you. I’ve included: • Daily reflections and teachings based on Innate Health principles • Practical insights for overcoming habits • Guided exercises to deepen your connection with your natural wellbeing • Journaling prompts and questions to encourage deeper self-reflection • Activities designed to help you apply the lessons and reinforce your learning Thank you for taking this course with me, my aim is that I can support you in navigating life's ups and downs with a sense of inner peace and greater clarity. Lots of love, MamaJ Birdsong by Tom Evans 2024