02:48

SOS Anxiety Release At Work

Name: SOS Anxiety Release At Work
Uploaded: 2024-11-15T16:52:53.739Z
Duration: 2 min 48 s
Channel: Jacqueline MamaJ Hollows

by Jacqueline MamaJ Hollows

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

760

This 3-minute SOS track helps you quickly find calm and reconnect with your inner resilience during moments of anxiety. Whether you're at your desk or in a meeting, this reflection offers simple breathing and grounding techniques to remind you that anxiety is just a passing thought. Part of the SOS Emotional Rescue Series, this track is ideal for busy professionals seeking immediate relief. Take time for yourself. With love, MamaJ

Anxiety Stress Resilience Breathing Grounding Visualization Workplace Relaxation Anxiety Management Inner Resilience Sos Reflection Breath Awareness Grounding Technique Visualization Technique Workplace Stress Management

Meet your Teacher

Jacqueline MamaJ Hollows

Rugby CV23, UK

Meet your Teacher

Jacqueline MamaJ Hollows

Rugby CV23, UK

© 2026 Jacqueline MamaJ Hollows. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.