Lezione 1
Your Stories As A Foundation Of Growth - See, Accept & Use Your Stories
In our first session, we will have a deep look into the fear of speaking. We will work on understanding it and seeing it from a different perspective. Do you know that you can turn your fear into your biggest strength?
We will start with a talk, followed by a guided meditation. We will close the session with a journaling exercise.
Lezione 2
Authenticity & Openness - Himalayan Kriya Yoga For The Throat Chakra
In this session, you will experience the practice of Himalayan Kriya Yoga focused on the throat chakra - the center of communication and expression. Freely explore a powerful release of suppressed emotions through the connection of intense breathing, body movement, and intention.
Lezione 3
What Do You Want To Share? Your Core Life Values
How different could be speaking on something meaningless vs. on something meaningful? Let's explore it! This class includes a talk, mindfulness practice, and a journaling exercise.
Lezione 4
Speaking From The Heart, Living From The Heart
In this session, we will talk about the magic of speaking from the heart. First, let me share with you a story from my heart. Then, let's get into your heart through the practice of Himalayan Kriya.
Lezione 5
Free Expression Through The Intuitive Movement Practice
Today, we will play with free movement of the body. Emotions, trauma, mental patterns - all of it get stored in our physical body. So by enabling a free flow of energy and releasing the physical body, we can also release the emotional and mental burden. Let's play!
Lezione 6
It’s Okay To Be Silent
Today, we will look at some different aspects of throat chakra imbalance such as the discomfort of silent moments, overspeaking, and lack of ability to listen. We will activate our voices by practicing om chanting. Afterward, we will spend a few minutes in silence experiencing the vibration of the sound while being in silent stillness.
Lezione 7
Dropping Fear Of Making Mistakes - Empowering Visualization For Your Big Moments
In this session, I will share with you the empowering practice which you may use before your big, important moments. Get back into it anytime you are about to do something out of your comfort zone and you really want to do your best.
Lezione 8
Powerful Communication Tips: For Public Speaking & For Conversation
Today, I will share with you tips for powerful and confident communication. You may apply them to your speaking practice: it could be public speaking as well as conversation with one or a few people.
Lezione 9
Dream Big, Live Big
In this session, we will go through the self-growth exercise which will help you to bring clarity and courage to your dreams and into the way towards living them. What would you do with having your most powerful and authentic voice? How would it impact your life, your relationships, and your career?
Lezione 10
Celebration!
In this last session, we will summarize all we went through during our 10 days together. Have your pen and paper ready to note down reminders about all the tools we covered in this course. Lastly, let's take the time to appreciate and celebrate your journey!