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Cancel Procrastination
4.8
Corso di 2 giorni

Cancel Procrastination

Di Alice Langholt

Inizia il Giorno 1
Cosa imparerai
In this short course, you'll learn one tool to clear the fear behind procrastination, and two simple strategies to get things moving, even for large projects that feel daunting. First, you'll clear the fear, then you'll choose the appropriate fast-acting tool to engage your energy on productivity.

Alice Langholt

District of Columbia, DC, USA

Alice Langholt is a parent, author and Reiki Master Teacher, and a Certified Practitioner of EFT and Introspective Hypnosis. She is the Executive Director of Reiki Awakening Academy. Alice has a Ph.D. in Metaphysical Parapsychology, and Master’s degrees in Jewish Studies and Metaphysical Science. She has written 23 books on holistic subjects. In...
Lezione 1
Clear The Fear And The 5 Minute Rule
In this lesson, you'll first learn to identify the root fear behind procrastination. Then you'll learn a fast tool to clear it. The next technique you'll learn is a simple way to engage a safe-feeling focus and get yourself started.
Lezione 2
Small Bites
In this lesson, you'll learn how to reassure the mind that the task isn't too big, it's actually made of totally doable small pieces, each of which is making you progress toward that big goal. This mindset shift can crush procrastination and get you accomplishing a lot.

Recensioni recenti

4.79
68
Breeze
December 15, 2024
Very reassuring for me that "I got this: I can do 'something'"
Josefin
December 10, 2024
Concise, experiential and fun. Very clever to have short, bite-sized episodes and only two days for us who procrastinate. That really reeled me in today! I felt a difference from the tapping and got some shaking in the body, although my fear was more tension than feeling the actual emotion. Will use both the techniques today to finish my...
YannTyng
November 18, 2024
Love the cheerfulness and affirming attitude of this course, I can 'hear' the smile behind the voice and it feels so encouraging and supportive. Clear the fear has really helped see my distorted view of the task I'm avoiding. Thank you for sharing this!
Smitha
July 23, 2024
Recently, I've been attempting one procrastination related course after another on Insight Timer 😅 And i really enjoyed this one because it's short and very useful. I especially liked the bit where the teacher gave us space to figure out our fear. I could actually observe and understand the specific aspects of my fear related to my current task -...
Jane
February 29, 2024
Thank you for sharing these simple tools and strategies. I’m ready to start on a task that I’ve been procrastinating over. 🙏
Chelsea
February 21, 2024
Helpful course😊 I will repeat (as needed) to permanently break my toxic habit of procrastination. I highly recommend!
︎︎°•Suzi•°︎︎
January 22, 2024
Alice has such a great way to help us see thru the emotional muck & mire within & does so with a super helpful supportive intention.
Chantal
December 18, 2023
Some really practical advice here - thank you! 🙏❤️
Rosemary
November 1, 2023
Great, concise doable tools!! Thanks so much, was really helpful!!

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