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Calm In The Chaos: Nervous System Support For Overwhelming Times
4.9
Corso di 7 giorni

Calm In The Chaos: Nervous System Support For Overwhelming Times

Di Kari Doherty

Inizia il Giorno 1
Cosa imparerai
The world feels loud, and your body feels it. In this 7-day course, you'll learn how to support your nervous system in times of overwhelm. Through short, powerful lessons and gentle practices, you’ll reconnect with your inner steadiness, set boundaries around energy and information, and cultivate grounded resilience. You’ll leave with tools to regulate your body, protect your peace, and return to yourself again and again, no matter what’s happening around you.

Kari Doherty

Oregon, USA

Kari Doherty is a yoga teacher, meditation guide, and wellness educator with over a decade of experience supporting individuals on their paths to healing and self-regulation. She holds an E-RYT 500 designation, is trained in trauma-informed and recovery-focused yoga, and brings deep knowledge of nervous system science and mindfulness practices....
Lezione 1
You’re Not Imagining It — The Weight You Feel Is Real
The heaviness you feel isn’t all in your head; it’s in your nervous system. This lesson introduces the concept of nervous system hijacking and how overstimulation affects our bodies. You’ll begin a new relationship with regulation, rooted in rest and self-trust.
Lezione 2
Everything Is Not Meant For Your Consumption
Constant exposure to information can create emotional paralysis. Today, you’ll learn how to protect your attention and recognize that saying “no” to the noise is a form of self-respect. Boundaries aren’t avoidance, they’re strategy.
Lezione 3
Your Body Keeps The Scroll
Even when your mind tunes out, your body remembers. This session explores how emotions are experienced as sensations and why tuning into the body can help us process what we’re holding. You’ll reconnect with your inner guidance system through breath, stillness, and awareness.
Lezione 4
Reclaiming Your Energy
Your energy is sacred and finite. Today’s session invites you to notice where your energy is leaking and gives you a practice for calling it back. You’ll begin to prioritize your own peace without guilt.
Lezione 5
Joy Is A Disruption
Joy isn’t naive; it’s a nervous system intervention. In a culture that thrives on urgency and fear, joy becomes a radical act of resilience. This lesson helps you reconnect to your delight as a source of strength.
Lezione 6
You Are Still Safe In This Moment
We often search for safety by controlling our outer world. Today, you’ll learn to create moments of internal safety, not as denial, but as nervous system care. Safety isn’t a destination; it’s a felt sense you can access breath by breath.
Lezione 7
Come Home To Yourself
You’ve made it through — not because the world got quieter, but because you’ve changed your relationship to it. In this closing session, you’ll reflect, integrate, and reclaim your ability to return to yourself. Calm isn’t something you chase; it’s something you build within.

Recensioni recenti

4.88
297
Charo
February 12, 2026
Brief, clear and to the point. Very effective way to return to already known concepts and practices. The short duration of the sessions makes them very practical. Thank you 🙏🏼
Maureen
February 5, 2026
Thank you for helping me recognize where to find calm amidst the chaos. 🙏
Monika
February 1, 2026
So soothing and reassuring. I know I'll come back to this course if ever I struggle.
Jen
January 27, 2026
Timely and extremely helpful course for where our world is today. Highly recommend and I am sure I will be returning to this often.
Patricia
January 10, 2026
An absolute must listen to for all. I binged in one sitting(actually in my bed lol) Concise informative and her voice made this a winner for me
Laura
December 3, 2025
Really enjoyed this course and plan to do it again as well as take the follow up course. Thank you!
Karina
November 19, 2025
Loved this course, thank you. Your voice is gentle and calming too 🙏🏻
K
October 30, 2025
Appreciating the brief lessons and recaps. Timely reminders. 🙏🏼
Jennifer
October 19, 2025
Short but powerful daily insights to find the calm in these chaotic times
Jo
October 18, 2025
Thank you for your wise words. I will be returning to this course.
Pam
October 17, 2025
Calm clear guidance. Nice timing and it was super helpful to practice being grounded. Felt so good.
Stone
October 13, 2025
Thank you for creating a safe space to let my shoulders drop and give myself permission to just be still and quiet for a few moments. I’m rethinking the way I engage with the chaos.
Biggi
October 9, 2025
beautiful & calming both in voice as in content. Thank You 🙏🏼
Marlene
October 6, 2025
This is a beautiful and accessible course in finding internal peace and refuge from an often overwhelming world 🪷☮️
Dawn
September 29, 2025
wonderful course. I am an HSP who feels everything a little too deeply, my senses are often overhwelmed; tags on clothes, sun, noisy bars, perfume. Living in NYC and in this time in history have me overstimulated regularly. Remembering Im in control and can come home to myself and to a state of calm even if it is brief is such a good...
Michelle
September 15, 2025
This was just what I needed. Loved the messages and the format. Thank you!
Rabbi
September 12, 2025
This was a fabulous course with lots of wisdom. Thank you very much
ayreÁnna
September 9, 2025
thank you for this beautifully designed course, Kari. i feel your deep and real care and support in your words and voice. bless you, and may you experience all that you shared here. 🙏🏽♥️🕊️
Jeannette
September 7, 2025
This short powerful course popped up in my feed at a time when I needed it most. The outside world feels like chaos right now but I don’t need to consume it. Thank you 🙏🏻
FeelFitFoodie
September 7, 2025
How can so much goodness be packed in such a short course.!!! This is a gem. Shall come back to it again. Highly recommend for a deep softening and remembering of our innate wisdom ♥️ grateful

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