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Superhuman – Season 1: Mind Clarity, Emotional Balance & Inner Peace
4.7
Corso di 2 giorni

Superhuman – Season 1: Mind Clarity, Emotional Balance & Inner Peace

Di Sébastien Brumeau

Inizia il Giorno 1
Cosa imparerai
This first season of the Superhuman program offers practical tools to calm mental noise, reduce stress, and reconnect with yourself. Through guided reflections, breathwork and mindfulness-based practices, you’ll learn how to observe your thoughts, find inner balance, and build lasting emotional clarity. A perfect foundation for personal growth, self-awareness, and spiritual presence.
Sébastien is an explorer of life’s potential, a lifelong learner, and someone who has personally navigated the challenges of anxiety. Through years of self-discovery and growth, they have transformed their experiences into a passion for understanding and mastering tools that foster inner peace and balance. As a former life coach, He has worked...

Lezione 1
The Breath As A Starting Point
Discover how your breath can become your most powerful tool for calm and clarity. In this introductory course, I’ll guide you through a simple breathing practice designed to reduce stress, ease anxiety, and help you reconnect with your inner balance. In just a few minutes, you’ll learn how to use your breath as the most natural anchor that you already possess peace and resilience.
Lezione 2
Breaking Free From Intrusive Thoughts: Cultivating Inner Calm
Discover how to break free from overwhelming thoughts and find peace within. In this course, you'll learn to observe your thoughts without judgment. Through meditation, you could cultivate presence and develop tools to detach from intrusive thoughts, fostering a calm and resilient mind

Sébastien Brumeau's Collection

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