5 Minute Of Heart Coherence Together

This audio is an appendix to my lesson "The Breath as a Starting Point" from Season 1, available in the course section.

In this recording, we practice together a 5-minute breathing exercise that promotes heart coherence. A true relaxation booster, this exercise helps activate the vagus nerve, inducing deep relaxation and greater clarity.

Feel free to practice it as often as you like!

Note: Pratice exercice starts at 3:56.