Quick And Gentle Mindset Reset - Remastered
by Julie Skon
This is a quick and gentle mindset reset guided meditation, a practice to turn to when you have thoughts or feelings that are overwhelming and you want to get to a place of calm and comfort. This practice is a good method to turn to any time you are experiencing stress or anxiety, and want to center and refresh your mind and body.
Transcript
Hi,
This is Julie Skaan and this is a quick and gentle mindset reset meditation.
This is a practice that I turn to whenever thoughts or feelings become overwhelming and I just want something to help me return to feeling centered and calm and reset my thoughts.
So whenever you're ready,
Please get in your most comfortable position.
Turn your awareness into your breathing.
Gently let the air flow in and out.
Release any tension in your muscles,
In your bones,
In your thoughts and gently close your eyes.
Let's take a few breaths together,
Refreshingly inhale and exhale and inhale and let it all go.
Over the next couple of minutes,
I'm going to ask you a few questions and just finish the sentence in your mind and as the thoughts come,
Just gently let them go.
Continue to breathe and on your next inhale,
Begin to finish the sentence.
I am overwhelmed by.
And just let the thoughts come.
Don't pay them too much attention.
Just let it go.
If you find your thoughts start to wander,
Just gently come back to your breath.
And on your next inhale,
Finish the sentence.
I am comforted by.
And on your next inhale,
Finish the sentence.
Just for today,
I will.
Beautiful.
And together,
Let's take another few breaths.
Each breath in,
Just nourish your body.
Acknowledge that you cleansed your mind.
You are now at peace.
Now calm.
You can start to slowly move your body.
Your fingers,
Whether your toes come back into your heart space.
When you're ready,
You can gently open your eyes.
Remember to be kind to yourself with your thoughts.
I hope you have the most beautiful day.
Meet your Teacher
4.6 (5 108)
Recent Reviews
Kat
July 31, 2025
I really felt the answers to your questions rise up unbidden and clear. Thank you so much. I’m already thinking of ways I can comfort myself in the coming days.
Daniella
April 30, 2024
Short & sweet. Feeling a little less overwhelmed and more present. Thank you
Lynn
March 27, 2024
This meditation was just what I needed today. Thank you Julie. It felt very loving, supportive and helpful. Much love to you. ♡
Melissa
December 31, 2023
Beautiful, quick reminder about self love and gratitude! 💜💖🙏🏾 ꪀꪖꪑꪖ𝘴𝓽ꫀ 🙏🏽💖💜
Lisa
December 22, 2023
Witness where you are at with compassion. Love this thank you 😊 🙏🏽
Kalyani
September 29, 2023
A total reset in a very short time, excellent! So grateful to you Julie!🙏🏽✨🥳💜
Wanda
September 11, 2023
I so needed this today. I can’t believe how much you touched my heart. Thank you so much. I can’t stop crying. ♥️♥️♥️
Hillary
August 20, 2023
Excellent meditation for breathing and finding those things you need to focus on
Lisa
August 16, 2023
This came exactly when I needed it most.🙏 namaste 🙏
Marie
July 23, 2023
Perfect. Exactly what I needed to hear. Thank you.
Alison
July 11, 2023
Really loved the simplicity and focus of breathing into this meditation. Thank you 🙏🏻
Leah
July 5, 2023
Great way to start your day when you are overwhelmed. 🙏🏾
David
July 1, 2023
I attempted to make a donation but it was declined for reasons unbeknownst to moi! I'm new a followers for sure! Namaste
Beth
April 22, 2023
I love the music. Can you tell me where to find it?
Heather
April 12, 2023
this was wonderful. Truly gentle. And truly a reset. I listened to several before I found this, and I am impressed with how effective it was. Thank you!
Chris
April 7, 2023
Lovely centering meditation. It helped me come back to a gentler place. Thank you 💜
Claudia
March 28, 2023
I was overwhelming by many negative thoughts. This was so useful ❤️
Seyi
March 23, 2023
This really was a really helpful short practice and I felt more calm. I loved the three reflection questions.
Matthew
March 17, 2023
Very powerful. I highly recommend. Thank you 🙏
Coll
March 15, 2023
Absolutely beautiful way to re-center, relax & let go- thank you! Just what i needed - added to my favorites.
