The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 2,216 Guided Meditations for Well-Being. The largest free library of guided meditations on earth.

4.7guided•18 min
Chakra Meditation
Sandeep Khurana
4.8guided•3 min
A Mantra: I Embrace This Day
Joe Stuczynski
4.9guided•17 min
Loving Kindness For All
Freya Bennett-Overstall
4.7guided•7 min
Gratitude Meditation - Transform Your Life
Israa Jm
5guided•11 min
Chakra Meditation
Pramod Mudalagiri Gowda
4.9guided•12 min
A Mindful Morning Stretch
Rachel Atkins
4.9guided•24 min
Tracking Health & Relaxation
Nirupa T. Hoffman
4.8guided•30 min
Body Scan For Mindfulness-Based Stress Reduction
Wendy
4.9guided•15 min
Immune System Support Meditation
Kelly Smith
4.9guided•10 min
How To Heal Emotional Complexes
Seda Ünlüçay
4.7guided•39 min
Body Scan For Deep Relaxation & Sleep
Cara Larissa
4.9guided•11 min
I AM Abundance Affirmations
Jessi Galvin
4.9guided•34 min•
Freedom From Chronic Pain
Richard Miller
4.7guided•6 min
21 Gratitude Affirmations Meditation
Natalia Urban
4.9guided•20 min
Patient-Acceptance
David Oromith
5guided•15 min•
Biblical Affirmations For Mental Health
Sherrell Moore-Tucker
4.7guided•30 min
Happiness Meditation
Fleur Chambers
4.8guided•13 min
Affirmation Detox
Shakti Sutriasa
4.8guided•50 min
Self Reiki Sound Healing Journey Guided By Fern Olivia
Steffen Ki
4.9guided•7 min
Journey Through The Woods Of Calm: A Daily Grounding Ritual
Jacqueline MamaJ Hollows
4.8guided•20 min
Coping With Chaos: Part 1 of 3 - Preparatory Meditation on Building Better Boundaries
Active Meditation
4.8guided•22 min
Power Of Healing Through Forgiveness
Pura Rasa
4.8guided•3 min
Start The Day The Right Way: A Guided EFT Tapping Session
Ruth Illger
4.9guided•10 min•
Uplifting Affirmations: Acceptance & Expansion
Reuben Lowe
Trusted by 35 million people. It’s free.