07:37

Gratitude Meditation - Transform Your Life

Name: Gratitude Meditation - Transform Your Life
Uploaded: 2022-12-06T19:11:14.000Z
Duration: 7 min 37 s
Channel: Israa Jm
Description: Gratitude is a powerful tool to uplift your mood and shift your perspective towards what you have instead of what you don’t have. Having an attitude of gratitude is highly beneficial for mental, and physical health. It has been proven to increase happiness and overall well-being.

by Israa Jm

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

10.7k

Gratitude is a powerful tool to uplift your mood and shift your perspective towards what you have instead of what you don’t have. Having an attitude of gratitude is highly beneficial for mental, and physical health. It has been proven to increase happiness and overall well-being.

Gratitude Meditation Mental Health Physical Health Happiness Well Being Breathing Affirmations Body Awareness Heart Centered Breathing Affirmation Repetition Deep Breathing

Meet your Teacher

Israa Jm

Ottawa, Canada

Meet your Teacher

Israa Jm

Ottawa, Canada

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