21 Gratitude Affirmations Meditation

Wake up feeling grateful and happy while reprogramming your mind for a life filled with abundance. This 21 Gratitude Affirmations Meditation will engrain love, light, and calmness into your subconscious mind and your nervous system. Begin your day feeling good and connected to your body, mind, and soul.

Transcript

Good morning,

Beautiful soul.

Welcome to this safe space of love and light.

Make yourself comfortable while lying down with your hands on your heart or in a seated position with your feet touching the ground.

You may repeat the following affirmations out loud or in silence.

Allow yourself to tune into the words' vibrations and the feelings that arise.

Take a deep breath in and slowly let the air out with a sigh.

Let's begin.

I am grateful for this beautiful new day.

I am grateful for my healthy body.

I am grateful for food and water.

I am grateful for the roof over my head.

I am grateful for the people I love.

I am grateful for all that I have learned to this day.

I am grateful for the sun and the moon.

I am grateful for all living beings.

I am grateful for my creativity.

I am grateful for the infinite possibilities and opportunities that this day brings for me.

I am grateful for my intuition.

I am grateful for the money in my bank account.

I am grateful for all that I have and all that I am.

I am grateful for my courage.

I am grateful for all that I am achieving.

I am grateful for my constant expansion.

I am grateful for my healing journey.

I am grateful for the synchronicities I encounter every day.

I am grateful for divine timing.

I am grateful to be alive.

I am grateful to be me.

With your hands still holding your heart,

Imagine a puppy or a kitten or a baby animal that you love.

Hold that baby animal in your chest and smile.

Feel the kindness and tenderness fill up your entire body.

Feel the depth of love.

Take a deep breath in,

Hold it for a few seconds and let it all out.

You may begin to gently move your toes and fingers.

Gently begin to open your eyes.

Enjoy the wonderful feeling of giving yourself 5 minutes of light.

You are now ready to continue with your day.

Thank you.

Thank you.

Thank you.

Reviews

Loved it
My 2 dogs sit with me every morning for meditation,they loved it to, i got puppy kisses when they heard the baby animals part ♡

So precious ✨the perfect Gratitude affirmations I’ve truly felt so far, and I’ve been through many. Much gratitude 🙏🏼 this made my heart smile 💛

Lovely practice. I enjoyed that very much. The end visualization with the baby animal was so touching. 🥰🙏✌️🫶

Beautiful way to start my day with appreciation! Thank you!
🧘‍♀️💜💖✨💫💛🧡🙏🩵💙

Muchas gracias de lo mas profundo de mi corazón ❤️🙏❤️

I liked the part about holding a baby animal. 🙏

✨💗✨ lovely way to begin my day with these gratitude affirmations … thank you ✨💗✨

Beautiful 😍 Thank you Natalia 🙏🏼💕

Great 👍 meditation

❤️❤️❤️❤️❤️

Counting your blessings is a great way to start or end your day. Thank you, Natalia🙏🏾🙏🏾🙏🏾

Thank you for sharing the practice. Check this short but beautiful meditation as a reminder that there is much to be positive about .. life is super dooper! Thanks and be well ---👌🏻

Very nice🧘

I love this meditation. Thank you!
I wish it was longer... I will listen to it daily. 💜

so much helpful content in such a short time. Lovely surprise at the end!!

Beautiful affirmations
Thank you 🙏🏼

Simple things we take for granted - lovely reminder, thank you 🙏

Beutiful gratitude vibes. Thank you.

Thank you 🦋

I was drawn to this meditation through the beautiful picture of the sakura flowers 😊.
The affirmations were beautiful as well. Thank you 💜🙏