Guided Meditations for Tension Release

4.7guided•23 min

Soothe + Heal

Sacha Stewart

4.7guided•2 min

Release Stress With The Breath

Alisha

4.8guided•22 min

Count To Sleep

Francesca Harrall

5guided•22 min•

Unwind & Rest: Serene Sleep Meditation

Anaïs Skoutariotis

4.9guided•16 min

Discover Your Essence Guided Visualisation

Francesca Sciandra

4.8guided•45 min

Step Into Deep Awareness Of Who You Are

Marcello Villalobos Real

4.7guided•13 min

Room to Breathe

Melanie Maure

4.8guided•5 min

Midday Reset

Maya Rain

4.8guided•10 min

Your Daily Ritual - Cultivate Receptivity

Amy Patee

4.9guided•13 min

Breath, Awareness And Resilience - Black History Reflections

Reggie Hubbard

4.8guided•90 min

Metta & Guided Mindfulness Of Breath Meditation

Thanissaro Bhikkhu

4.9guided•7 min

Exploratory Meditation No. 2

Kevin Bergen

4.8guided•14 min•

An Invitation To Restful Sleep

Tony Brady

4.9guided•34 min

30 Minute Body Scan

Kat Beatty

4.7guided•28 min

Deep Relaxation For Deep Sleep

Peter Dawson

4.8guided•29 min

Effortless Presence of Body, Space and Sounds

Stephen Davies

4guided•7 min

Releasing Tension - Relaxation Meditation

Hang Bui

4.9guided•31 min

Full Body Somatic Release Meditation

Abi Beri

4.8guided•17 min

Gentle Body Scan Meditation

Maya Rain

4guided•13 min

Release & Relax: A Full Body Tension Reliever

Lian Xavier

5guided•598 min

Body Scan Into Deep Peaceful Sleep

Katri Vaiknemets

4.9guided•23 min•

Sleep, Release Tension, Settle Your Mind & Body

Jason Stephenson

4.8guided•15 min

Practicing Equanimity: Working With Discomfort

Jude Star | Being Integrated

4.8guided•16 min

Accepting & Knowing Who We Are

Lynn Fraser