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An Invitation To Restful Sleep

Name: An Invitation To Restful Sleep
Uploaded: 2024-05-21T10:23:21.815Z
Duration: 14 min
Channel: Tony Brady
Description: We give thanks for this day and for our actions that may have benefitted others. And we resolve to set out tomorrow to do a little better. The meditation and the music that follows encourage mindful rest. Background Music: “Soothing Memories” by Narek Mirzaei of Music of Wisdom Photo by Saad Chaudhry on Unsplash

by Tony Brady

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.2k

We give thanks for this day and for our actions that may have benefitted others. And we resolve to set out tomorrow to do a little better. The meditation and the music that follows encourage mindful rest. Background Music: “Soothing Memories” by Narek Mirzaei of Music of Wisdom Photo by Saad Chaudhry on Unsplash

Sleep Restful Sleep Reflection Gratitude Breathing Relaxation Self Compassion Racing Thoughts Meditation Music Daily Reflection Tension Release Affirmations Breathing Awareness Positive Affirmations

Meet your Teacher

Tony Brady

Dublin

Meet your Teacher

Tony Brady

Dublin

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