The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 10,000 Guided Meditations for Stress & Anxiety. The largest free library of guided meditations on earth.

4.9guided•45 min
Anything Is Possible, Manifest Any Dream
Pura Rasa
4.9guided•24 min
Guided Breathwork With Rav Vast Handpan And Native American Flute: 4 Rounds
Ryan Bean
4.8guided•20 min
Calming Mountain Mindfulness
Glenda Cedarleaf
4.8guided•30 min
Deeply Peaceful Sleep
Selena Lael
4.8guided•60 min
You Are Enough | Guided Sleep Meditation
Michelle's Sanctuary
4.8guided•10 min
Manifestation For Clarity And Achieving Desires
Dr. Seku Gathers, M.D.
4.9guided•47 min
The Unbound Self - Unravelling The Story Of Lack
Sez Kristiansen
4.8guided•20 min
Filling Your Body With Light
Vidyamala Burch
4.8guided•35 min
Body Scan (With Music)
The StillPoint
4.9guided•20 min
Relaxing Breath Practice With Hang Drum, Piano & Singing Bowl (20 Minutes)
Sonic Yogi
4.8guided•15 min
Nervous System Regulation
Lexy Davis
4.7guided•20 min
Loving-Kindness With Self-Compassion
Kristin Neff
4.9guided•23 min
Sunshine
Annemaree Rowley
4.9guided•7 min•
Follow The Toggle
Martha Beck
4.9guided•41 min•
Get Back To Sleep: A Nighttime Reset With Binaural Beats
Chibs Okereke
4.8guided•17 min
Non Sleep Deep Rest (NSDR) Meditation | 18-Minute Yoga Nidra
Rosalie e’Silva
4.9guided•60 min
The Firefly Dance At The Lake Chalet Sleep Story
Michelle's Sanctuary
4.8guided•73 min
Sleep It Away | Guided Sleep Meditation For Anxiety Relief
Michelle's Sanctuary
4.8guided•14 min
Sleep Into Dreamtime For Children
Glenda Cedarleaf
4.8guided•27 min
Resting, And Releasing Stress
Linda Hall
4.9guided•19 min
Blissful Birth Meditation
Nadine Richardson
4.8guided•17 min
Law Of Attraction Singing Bowl Meditation
Liza Colpa
4.9guided•21 min
Epigenetics "Ready For Change"
Stressfit
4.9guided•10 min•
Financial Freedom
Justin Michael Williams
Trusted by 35 million people. It’s free.