The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 10,000 Guided Meditations for Stress. The largest free library of guided meditations on earth.

4.8guided•6 min
The Physiological Sigh
Mandy Mercuri
4.9guided•4 min•
Candle Breathing For Stress Relief
Scarlett Grace
4.9guided•18 min
03 Meditation Music - Track 03 - 18.00
Inspired Stillness
4.9guided•8 min
Cancer Anniversary Anxiety
Linda Holman
4.8guided•6 min
Relaxing Body Scan
Dorsey Standish
4.7guided•12 min
Box Breathing Meditation For Stress Management & Relaxation (4 Rounds)
Jenna Taylor
4.7guided•10 min
Morning Abundance Meditation
Amanda Lawford MA
4.8guided•14 min
Body Scan Meditation For Softening And Relaxation
Bianca Perticarini Harris
4.7guided•6 min
Root Chakra Activation
Lo
4.8guided•18 min•
Stepping Into Awareness – Inner Exploration
Tomek Wyczesany, Ph.D.
4.6guided•7 min
Letting Go & Releasing Tension
Clare Connolly
4.7guided•4 min
Activate Your Vagus Nerve Humming For Deep Relaxation
Bianca Perticarini Harris
4.9guided•22 min
"Your Own Private Paradise" Meditation
Stephanie Dalfonzo
4.7guided•6 min
Self Compassion
SAP Global Mindfulness Practice
4.7guided•9 min
Melt Into Your Heart Space
Lee Holden
4.8guided•9 min
When Life Feels Relentless
Rebecca Wild
4.8guided•11 min•
Safe Or Comfortable Place For Anxiety Or Depression
Julie Peters
4.9guided•5 min•
ADHD Work Anxiety Breathwork
Sandhya Coyle
4.8guided•10 min
Pumping Parents
Anna Le Grange
4.7guided•15 min
Dissolving The Ego
Danya Hethail
4.7guided•31 min•
Floating Into Dreamland Sleep Relaxation
Joanne Damico
4.6guided•12 min
Finding Peace Through Patience
Amy Pattee Colvin
4.9guided•3 min•
Tonglen Daily Practice For Transforming Emotions
David Longhini
4.7guided•15 min
Releasing Stress And Increasing Good Vibes
Yogi Bryan