Self Compassion

With this Self-Compassion exercise, we focus our attention on the three components of self-compassion: mindfulness, shared humanity, and self-kindness. To feel safe and cared for, we use the effect of soothing touch. This makes it easier for us to deal with difficulties, failures, and stressful situations in our lives.

(Guided by Reesha Ramachandran)

Reviews

That really helped me to begin to process what I needed to. Thank you

Thank you! I especially appreciated the last part, coming back to the difficult situation and sharing with yourself what you need. For me that was to be strong, patient, and kind.

Simple but effective message

Lovely soothing voice.

Thank you 🙏🏾