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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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4.7guided•12 min
Reduce Anxiety & Stress With The Forest Of Curiosity
Steven Webb
4.8guided•21 min
Deep Reset For Anxiety & Stress
Kristen Phillips
5guided•17 min•
Tropical Tranquility A Safe Space Meditation
Lai Tattis
4.6guided•4 min
3 Minutes Of Slow Breathing - Let Go Of Anxiety & Stress
Ricardo Da Costa
4.9guided•12 min
Head To Heart Alignment Meditation
Joy Chau
4.7guided•10 min•
I've Got Joy
Fimo Mitchell
4.9guided•8 min•
Set Healthy Boundaries And Say No
Ilia Grace
4.9guided•13 min•
Morning EFT: Release Stress And Start With Calm Confidence
Sina Weber
5guided•6 min
6-Minute Heart Coherence Reset For Calm & Clarity
Imogen French
4.7guided•5 min
Breathwork For Energy | 80s Inspired Beats
Alisha
4.7guided•8 min
Guided Meditation To Destress (Reiki-Infused)
Shora (The White Walls)
4.7guided•3 min
Quick 3 Minute Guided Meditation You Can Do Anywhere
Path to Calmness
4.8guided•31 min
Yoga Nidra For Stress Relief (With Music)
Katharina Alevia
4.7guided•15 min
Beginner's Guided Breath Practice
Roberta Shaughnessy
5guided•39 min
Yoga Nidra For Nervous System Reset | Stress & Overwhelm
Sarah Living Yoga
4.7guided•29 min
Breaking The Habit Of Reactivity, Stress And Anxiety
Jess Holliday
4.7guided•10 min
Constant Companion
Elizabeth Winkler
4.9guided•17 min
Guided EFT (Emotional Freedom Technique) Tapping For Healing
Helen Pengelly
4.6guided•12 min
Body Scan For When You Only Have A Few Minutes
Jud Brewer, MD PhD
4.7guided•14 min
A Moment Of Stillness
Brittany Pollard
4.7guided•109 min•
Stop Smoking - Quit Smoking For Good - Sleep Meditation
Patrick Lynen
4.8guided•14 min
Christmas Reiki Share
Charlotte Jackson
4.8guided•10 min•
Meditations With Your Dog
Joni Staaf-Stamford
4.6guided•2 min
2 Minutes Of Calm
Koelle Williams