06:27

The Physiological Sigh

Name: The Physiological Sigh
Uploaded: 2025-08-30T04:54:37.584Z
Duration: 6 min 27 s
Channel: Mandy Mercuri
Description: A short guided practice outlining a specific breathing technique that can reduce stress by helping to activate the parasympathetic nervous system. It's a three-part breath incorporating a long, slow exhale. Perfect for practicing when you are calm so you can call on it when things get a little bumpy!

by Mandy Mercuri

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

132

A short guided practice outlining a specific breathing technique that can reduce stress by helping to activate the parasympathetic nervous system. It's a three-part breath incorporating a long, slow exhale. Perfect for practicing when you are calm so you can call on it when things get a little bumpy!

Breathing Stress Calm Nervous System Pain Management Body Awareness Physiological Sigh Nervous System Regulation Chronic Pain Management Stress Reduction Breathing Technique Pain Toolkit Safety Signal Stress Hormone Reduction

Meet your Teacher

Mandy Mercuri

Melbourne, VIC, Australia

Meet your Teacher

Mandy Mercuri

Melbourne, VIC, Australia

© 2026 Mandy Mercuri. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.