Somatic Body Scan Meditation

This Somatic Body Scan Meditation guides you gently into a state of relaxed stillness and awareness, fully grounded in your body and breath. Somatic practices invite you to incline gentle, loving intention to all the parts of your physical body. Over time, this meditation and similar somatic practices can help you recognize and start to release habitual patterns of stress and tension and replace them with healthy movement patterns and improved posture. The effects can be miraculous, and the practices do not require any particular level of skill, experience, or flexibility to have a positive impact on your wellbeing. Use this meditation to ground into being, quiet the mind, and relax deeply into an experience of your true nature. This track can be useful any time of day, including relaxation before going to sleep.

Reviews

Somatically peaceful and relaxing

Really cool way to think of my body. Thank you!

Woke up at 3am am and this scan helped me go back to sleep. Thank you.

Relaxing!

Soothing and effective; thank you 🙏🏼💕