09:34

Somatic Breath Meditation

Name: Somatic Breath Meditation
Uploaded: 2025-03-10T09:30:26.212Z
Duration: 9 min 34 s
Channel: Saskia Kalkwarf
Description: Focussing on the breath and the sensations of the body is a gentle way to come to the present moment. This meditation will guide you into relaxing your breath, mind and body. Allowing you to slowly feel all the feels and connecting with a deeper part of yourself.

by Saskia Kalkwarf

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

216

Focussing on the breath and the sensations of the body is a gentle way to come to the present moment. This meditation will guide you into relaxing your breath, mind and body. Allowing you to slowly feel all the feels and connecting with a deeper part of yourself.

Meditation Breath Awareness Relaxation Mind Body Connection Sensory Exploration Non Labeling Awareness Gratitude Somatic Meditation Posture Adjustment Muscle Relaxation Gratitude Practice

Meet your Teacher

Saskia Kalkwarf

Storlien, Sweden

Meet your Teacher

Saskia Kalkwarf

Storlien, Sweden

© 2026 Saskia Kalkwarf. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.