20:00

Sensation To Sensation - Somatic Meditation

Name: Sensation To Sensation - Somatic Meditation
Uploaded: 2025-07-23T03:08:36.859Z
Duration: 20 min
Channel: Medina Shah
Description: A somatic sitting meditation to guide you into the living landscape of your body— allowing sensations to naturally unfold with focused, non-dual awareness of each moment-to-moment experience. The practice flows from stillness into subtle, intuitive movement. An invitation into embodied surrender, restful allowing, and tapping into the body's microcosmic wisdom.

by Medina Shah

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

121

A somatic sitting meditation to guide you into the living landscape of your body— allowing sensations to naturally unfold with focused, non-dual awareness of each moment-to-moment experience. The practice flows from stillness into subtle, intuitive movement. An invitation into embodied surrender, restful allowing, and tapping into the body's microcosmic wisdom.

Somatic Meditation Body Awareness Sensory Exploration Non Dual Awareness Mind Body Connection Surrender Intuitive Movement Microcosm Reverence Nonjudgmental Observation Surrender Practice Microcosm Meditation Reverence Practice

Meet your Teacher

Medina Shah

Berkeley, CA, USA

Meet your Teacher

Medina Shah

Berkeley, CA, USA

© 2026 Medina Shah. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.