Somatic Tracking Practice For Reducing Chronic Pain

Welcome to this guided somatic tracking practice. Somatic tracking involves paying attention to bodily sensations, emotions, and physical experiences. It's a way to connect the mind and body, fostering a better understanding of one's internal experiences.

Reviews

This was very helpful. Thank you. I loved the warmth of your voice. It gave me a sence of safety. 🙏🏻🦋💕

This was indeed a great practice!

Thank you for this work.

Thank you so much for this wonderful meditation that allowed me to be with my uncomfortable and painful sensations in a loving and safe way to support my healing journey, I am so grateful to you 🙏🏽💚