Guided Meditations for Sleep

Insight Timer offers a large collection of free guided sleep meditation practices that help to calm the mind and drift into sleep.

Displaying 10,000 meditations for sleep

4.8guided21 min

Yoga Nidra For Sleep

Alissa Anderson

4.8guided45 min

The Irish Countryside: A Rainy Night For Sleep

Michelle's Sanctuary

4.9guided30 min

Breathing In Blessings | A Self-love Practice

The Honest Guys

5guided19 min

20 Minute Yoga Nidra + Reiki For Nervous System Reset

Bailey Barbour NP, Reiki Master Teacher

4.6guided15 min

Progressive Muscle Relaxation For Sleep

Dr. Lillian Nejad

4.8guided19 min

Beyond The Surface: A Journey Into Deep Receptive Healing

Arcadian Whisper

5guided22 min

Evening Meditation To Create Your Bright New Future

Roseanna Croft

4.8guided33 min

Yoga Nidra For Peace And Restoration

Amanda St. Mary / FullWomanRising

4.7guided12 min

Gratitude Meditation For Bedtime

Nick Kientsch

4.8guided53 min

Supercharge Your Third Eye, Psychic Sleep Meditation

Pura Rasa

4.7guided9 min

Yoga Nidra For Deep Relaxation And Restful Sleep 10 Mins

Tom Cronin

4.9guided15 min

Fall Asleep Beneath The Stars

Louise Anne Bingham

4.9guided60 min

Sleep Meditation – The Amalfi Boat

Alan Disavia

5guided45 min

Calm Mind & Inner Peace Sleep Talk Down

Jason Stephenson

4.7guided19 min

Soften To Sleep (With Background Music)

Hannah Brown

4.8guided33 min

Sleep Story: Hiking Spion Kop

Susan Guttridge

5guided74 min

The Lucid Dreaming Elevator For Deep Lucid Dreaming

Christian Thomas

4.8guided17 min

Fall Asleep With Gratitude & Self-Compassion

Olivia Jackson

4.8guided22 min

River Reunion Adventure - Swim In Love

Sonic Peace

4.8guided15 min

Soft Bodyscan & Gentle Soundbath (No Extended Music)

Kathy DeAngelis

4.6guided7 min

Unicorn Meditation

Mandy Jo McMurray

5guided119 min

Nothing Is Wrong With You | A Sleepy Talkdown

Jacob Evans

4.7guided11 min

Yoga Nidra

Olivia Cheng

4.8guided28 min

Sleep Meditation For Instant Anxiety Relief

Sleep Easy Relax - Keith Smith

 

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