Gratitude Meditation For Bedtime

Finish your day by connecting with a feeling of gratitude. The meditation starts by feeling gratitude for your body and then moves to remember a specific event from the day. It's been said the brain is like Teflon for pleasant events and Velcro for unpleasant and it takes time to train our mind to remember and store pleasant events. This practice will create a habit so that you start to focus more on the pleasant events in your day instead of ruminating about the unpleasant ones.

Reviews

5 breaths remember tomorrow
💙💤🙏

Lovely bedtime practice to honor what matters most 🙏🌺

Thank you for your accessible guidance in choosing a higher state🌌

I finally got to sleep! Thank you I saw the end of your live this early AM then found your train meditation and this meditation both really helped! Thank you so very much

This meditation was truly a delightful experience that gently guided me into a state of relaxation, allowing my mind to quiet and my body to unwind. As I closed my eyes and followed the soothing instructions, I felt the weight of the day lift away. Nick’s calming voice wrapped around me like a warm blanket, and before I knew it, I drifted off into a peaceful slumber. I slept soundly throughout the night, waking up feeling refreshed and rejuvenated.