Welcome to your evening meditation,
Helping you to create a bright new future and loving where you are today.
I invite you to begin to settle into your body and take three deep cleansing breaths.
Breathing in through the nose,
Releasing with a sigh from your mouth.
Letting go of any stagnant energy,
Letting go of the day.
We're going to begin this practice by connecting to our heart.
And I invite you to slowly inhale for four,
Three,
Two,
One.
And exhale,
Four,
Three,
Two,
One.
Keeping your attention on the space in the centre of your chest,
Your sacred heart.
And as you inhale,
Breathing in divine light.
And as you exhale,
Send loving light out to the world.
Together we're activating your heart chakra and connecting to the love all around you.
Slow,
Deep inhales.
Slow,
Deep exhales.
Connecting to loving energy.
Inhaling divine light.
Releasing loving light.
Keep breathing into your heart,
Connecting with love,
Connecting with divinity.
Receiving love from the universe and sending love back out.
Feeling connected to your heart.
Release the breath.
Coming back to your natural rhythm.
We're going to scan your body from head to toe.
And as we move down from your crown chakra,
Through your root and down out your toes,
I'd like you to visualize light coming in and filling up the darkness.
Anything that needs healing.
Any negative energy.
Any limiting beliefs.
And so starting at the crown of your head,
Visualizing light pouring in through your head,
Your face,
Your brain,
Down the back of your skull,
Your neck,
Your throat,
Your shoulders.
Light filling your arms,
Your hands,
Your fingers.
Light coming down through your chest,
Filling up your heart,
Your upper back,
Your lower back,
Your abdomen,
Your waist,
Your pelvis.
And light down through your root,
Through your thighs,
Your knees,
Filling the darkness.
Your calves,
Your shins,
Your feet and your toes.
Feeling your body completely filled with light.
And I invite you to do the same thing.
Moving throughout your entire energetic field.
Filling your entire aura with divine light.
Starting at the top and moving your way down and out throughout your energy field.
Scanning for dark patches,
Places that need healing,
Filling them with light.
And once your aura is completely filled with light,
Your energetic field shining bright.
As we move forward throughout this meditation,
Any thoughts that arise,
Any emotions you may feel,
Stay in the space of the witness.
Be the pure awareness and fill them with light.
Bringing your awareness back to your heart,
I invite you to feel gratitude for the day that has just been.
Feel gratitude for your life,
Gratitude for the lessons that you have learned and the blessings that you have received.
Bringing this immense feeling of gratitude into your heart.
Who were you today?
Who did you show up as?
Did you show up as your true self,
Connected to your power?
What are you ready to release?
What were the miracles?
Allowing light to wash through any thoughts,
Remaining in your pure awareness.
From the space of your true self,
Bring your highest vision to mind.
What is the life that you are creating?
How are you here to express yourself fully?
See this life,
Feel this life,
Live this life.
Allow your vision to create the emotion.
Feel the emotion that your new life will bring.
Wash throughout your entire being.
Feel it happening.
See it happening.
Live it in your mind's eye.
You are an infinite being,
A powerful creator.
Everything in your external reality was created in your mind first.
So what are you creating?
Feeling the energy of your body.
Feeling the energy around your body.
Feeling the energy expand around your house.
Feel your energy expand beyond planet Earth,
Becoming one with the moon and stars.
Becoming one with the universe,
The all that is.
And gently bringing your attention back to your heart.
Slowly back through the universe,
The stars and the moon,
Planet Earth,
Mother Gaia.
Your home,
The energy of your body,
Bringing your attention back to your heart.
Breathing slowly and deeply,
Remaining present in your connection.
Feeling grateful for your day,
Thankful for your life.
Amazed at your bright new future,
Connected to your power.
Bringing your awareness back to the body.
Wiggling your fingers and toes.
Bringing your hands in front of your face,
Rubbing them to build the energy.
Placing your hands over your eyes,
Slowly blinking your eyes open.
Washing the energy over your face and body,
I invite you to smile and slowly come back.
Your bright new future awaits.
Namaste.
