The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 10,000 Guided Meditations for Self-Values. The largest free library of guided meditations on earth.

4.8guided•5 min
5-Minute Mindful Pause
Tomek Wyczesany, Ph.D.
4.8guided•51 min
Night Night Yoga Nidra Meditation (Extended Track)
Julie Murphy Yogaressa
4.9guided•12 min•
Power People
Justin Michael Williams
4.9guided•27 min
Yoga Nidra ~ Heart Portal
Zoe Kanat
4.8guided•6 min
Morning Empowerment For Sensitive Souls
Sez Kristiansen
4.9guided•9 min
Non-Sleep Deep Rest (NSDR)
Amanda Penalver
4.9guided•21 min
A Moon Phase Meditation For Manifestation
Liza Colpa
4.7guided•15 min
Vipassana (Basic) Meditation
Tara Brach
4.8guided•31 min
Yoga Nidra: Sleep, Surrender, Heal
Annemaree Rowley
4.8guided•40 min
Manifesting While Sleeping Deeply
Pura Rasa
4.9guided•26 min
Dynamic Heart Breathwork (Advanced)
Ben Holt
4.9guided•23 min
Sankalpa Practice
Tanis
4.9guided•28 min
Shadow Work For Inner Child Healing
Catherine Liggett
4.8guided•16 min
Morning Meditation
Fimo Mitchell
4.8guided•29 min
Befriending and Opening to Life
Tara Brach
4.8guided•49 min
Lose Weight With Ease | Sleep Program To Ensure Weight Loss
Patrick Lynen
4.8guided•20 min
Morning Ritual
Tomek Wyczesany, Ph.D.
4.9guided•27 min
Reiki Symbol Meditation
Ian Tucker
4.7guided•10 min
Just For Today
Tom Evans
4.9guided•29 min
What Your Higher Self Wants You To Know - Guided Meditation
Jay Chodagam
4.8guided•5 min
5-Minute Mindset Shift
Lucy Love
4.8guided•13 min
Welcoming Acceptance
Bethany Auriel-Hagan
4.9guided•13 min
(Short) Healing The Stories Our Bodies Tell - Affirmations
Sez Kristiansen
4.8guided•15 min
Awakening
Sarah Blondin
Trusted by 35 million people. It’s free.