The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 10,000 Guided Meditations for Self-Values. The largest free library of guided meditations on earth.

4.8guided•20 min
Morning Meditation at Amma's Beach
Jonathan Lehmann
4.9guided•66 min
Yoga Nidra ~ Embodied Spirit
Tanis
4.8guided•4 min
4-7-8 Breathing Technique (With Music)
Tramaine Cato
4.9guided•22 min
Meditation: Letting Life Live Through You
Tara Brach
4.2guided•29 min
Unlock Worthiness And Self-Love
Alexia
4.9guided•10 min•
4-7-8 Breathing Technique
Tramaine Cato
4.9guided•32 min
Ask & Receive • Financial Abundance • Manifestation Practice
Pura Rasa
4.9guided•120 min•
Deep Sleep Meditation: Boundaries, Confidence & Self-Care
Kenneth Soares
4.9guided•15 min
Breathwork To Release And Reset
Kirsty Lyon
4.8guided•35 min
Third Eye Awakening
Stressfit
4.9guided•5 min
Guided Prayer For Miracle
Pura Rasa
4.8guided•21 min
Morning Self Care
Tomek Wyczesany, Ph.D.
4.9guided•17 min
The Gentle Power Of Gratitude
Ranjith Vallathol
4.9guided•47 min
Clearing Energies With A Person Or Situation
Steve Nobel
4.9guided•23 min•
From Resistance Into Freedom
davidji
4.9guided•50 min•
Yoga Nidra: Drifting Into Peaceful Sleep | Pranamaya Kosha
Natalie Moon
4.9guided•11 min
Access Your Inner Source Of Hope - 11 Minute Daily Insight
Sarah Blondin
4.9guided•36 min
The Great Mystery
Tanis
4.8guided•14 min
Wake Up Positive
Andrew Johnson
4.8guided•33 min
Sleep & Relaxation Through Gratitude
Saqib Rizvi
4.9guided•20 min
I Am Always Here: Affirmations & Breathwork (No Music)
Zawadi Nyong'o
4.9guided•14 min
Immune Boosting Breathwork (Pranayama)
Ben Holt
4.9guided•29 min
Yoga Nidra: Grounded & Balanced Sleep | Annamaya Kosha
Natalie Moon
4.9guided•20 min
Grounding & Regenerating Yoga Nidra
Ally Boothroyd
Trusted by 35 million people. It’s free.