The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 10,000 Guided Meditations for Relaxation. The largest free library of guided meditations on earth.

4.9guided•11 min
Yoga Nidra Deep Relaxation For Kids
Katie Briance
4.8guided•18 min
Decrease Anxiety & Increase Peace (Original Version)
Andrea Wachter
4.8guided•29 min
Back To Sleep With Chakra Alignment For Beginners
Jason Stephenson
4.9guided•19 min
20-Minute Vagus Nerve Meditation
Chibs Okereke
4.8guided•15 min
I Am Ready
Alexandra Love
4.8guided•29 min
Yoga Nidra For Deep And Profound Healing
Alyssa Snow
4.8guided•10 min•
Dragon's Breath
Ben Holt
4.9guided•48 min
45-Minute Yoga Nidra For The Nervous System
Kristyn Rose Foster
4.8guided•27 min
Yoga Nidra Practice: 61 Point
Birgitte Kristen
4.8guided•9 min
Being Like Water
Charles Freligh
4.9guided•16 min
Yoga Nidra | Resting In Self Love
Alicia Berkvens
4.7guided•9 min
Know That You’re Here, Right Here
Tara Brach
4.8guided•13 min
Thank You, More Please
Elle Louise Mcbride
4.7guided•43 min
Drift Into Sleep Meditation
Glenda Cedarleaf
4.8guided•15 min
Be Still And Know
Lou Redmond
4.9guided•30 min
Yoga Nidra For Deep Relaxation - No Music
Andrew Johnson
4.8guided•21 min
Yoga Nidra- Guided Relaxation
Ruth Pirie
4.8guided•7 min
Affirmation Meditation To Honor Your Inner Peace
Liza Colpa
4.9guided•55 min
Breath Meditation Using Counting
Ajahn Achalo
4.7guided•35 min
Sleep Sweetly With Light & Gratitude
Katharyn Havey
4.8guided•10 min
Attracting Love - Manifest Your Perfect Partner/Soulmate
Karen Bell
4.8guided•125 min
Deep Sleep Meditation | Sleep Talk-Down Guided Meditation
Nikki Dyer
4.8guided•26 min
Healing Vibrations And Affirmations For Your Root Chakra
Julie Ela Grace
4.8guided•6 min
Square Breathing
Allison Terrell
Trusted by 35 million people. It’s free.