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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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4.8guided•18 min
Postulate Better Posture
Sensei Paul David
4.7guided•9 min
Your Body As An Anchor
Chrissy C-M
4.8guided•32 min
Four Postures Practice
Lisa Pollard
4.9guided•10 min
Focus Attention
Laura Goodwin
4.7guided•19 min
Sitting Practice MBSR
Kimberly Beecher
4.9guided•20 min
Mindfulness Meditation Class With Posture Guidance
Rebecca Griffin
4.8guided•25 min
IRest Within Spacious Awareness
Jill Elkin
4.9guided•13 min
Practicing Presence
Chelsea
4.9guided•20 min
Just Sitting/Open Awareness For Experienced Meditators
Singhashri
4.8guided•45 min
Lying Down Mindful Movement for MBSR
Ted Meissner
5guided•5 min
Receiving Energy Healing Without Effort
Everything Is Energy
4.9guided•12 min
Cultivate Presence Through Your Breath
Daniela Tablado
4.8guided•28 min
Meditate With Posture
Isabelle Elja M.Sc.
4.8guided•40 min
Sitting Practice
Skylar Haven (they/them)
4.9guided•5 min
Acknowledge, Connect, Engage (ACE)
Andrea Paradis
4.9guided•8 min
Reconnect With The Absolute Dimension Of Our Existence
Bart Weetjens
4.9guided•7 min
Balanced Posture (7 min)
Pasha Lyndi
4.8guided•7 min
Grounding Meditation: Returning To Presence
Vince Lampone
4.7guided•12 min
Allowing Abundance
Jen Knox
4.8guided•13 min
Open Awareness – Noticing Without Needing To Change
Kieran Graham O'Shea
4.8guided•10 min
Cultivating Natural Receptiveness
Kyle Carter
5guided•59 min
Input = Outlook = Behavior
Darcel Hawkins
5guided•2 min
Cultivating Spacious Awareness
Susan Ward
4.8guided•22 min
Mindful Movement
Kate Ryder
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