Guided Meditations for Receptivity Posture

4.9guided•10 min

Focus Attention

Laura Goodwin

4.8guided•25 min

IRest Within Spacious Awareness

Jill Elkin

4.9guided•13 min

Practicing Presence

Chelsea

4.8guided•17 min

Accessing Stillness

Rob

4.9guided•21 min

Attentional Focus

John Crowley, Ph.D

4.8guided•45 min

Lying Down Mindful Movement for MBSR

Ted Meissner

4.9guided•20 min

Just Sitting/Open Awareness For Experienced Meditators

Singhashri

4.8guided•13 min

Open Awareness – Noticing Without Needing To Change

Kieran Graham O'Shea

4.9guided•12 min

Cultivate Presence Through Your Breath

Daniela Tablado

4.8guided•28 min

Meditate With Posture

Isabelle Elja M.Sc.

4.8guided•6 min

You Are Always Supported

Payam Ghassemlou

4.8guided•40 min

Sitting Practice

Skylar Haven (they/them)

4.7guided•21 min

Hugging Ourselves

Lynn Fraser

4.8guided•9 min

3. Listening To Hear Rather Than Respond Or React

Alex Fisher

4.9guided•14 min

I AM RECEPTIVE (Day 6 / Breathwork Journey)

Amy Patee

4.9guided•7 min

Balanced Posture (7 min)

Pasha Lyndi

4.8guided•7 min

Grounding Meditation: Returning To Presence

Vince Lampone

4.7guided•12 min

Allowing Abundance

Jen Knox

4.8guided•10 min

Cultivating Natural Receptiveness

Kyle Carter

5guided•59 min

Input = Outlook = Behavior

Darcel Hawkins

4.8guided•22 min

Mindful Movement

Kate Ryder

5guided•15 min

Aligned & Grounded

April Dávila

5guided•26 min

Tending The Well

Aspen Marino

4.8guided•45 min

Standing Mindful Movement For MBSR

Ted Meissner

4.9guided•7 min

Opening To Our Internal And External Environment

Singhashri

5guided•16 min•

Sitting Posture Meditative Exercise For Optimal Energy Flow

Noelle Cormier

5guided•12 min

Focused Attention To The Breath With Awareness To Sensations

Mary Yousif

4.9guided•10 min

Bringing Balance To Giving & Receiving

Courtney Johannesen

4.8guided•4 min

Sitting With Feeling

Brianna Attard

4.8guided•3 min

Balanced Posture (3 min)

Pasha Lyndi

4.8guided•35 min

iRest Welcoming This Moment

Jill Elkin

4.8guided•17 min

Waterfall Of Receptivity

Sensei Victoria Whitfield

4.8guided•5 min

Attending With Kindness

Jilly Sansone

4.8guided•9 min

Arriving And Self-Holding

Singhashri

4.9guided•5 min

Acknowledge, Connect, Engage (ACE)

Andrea Paradis

4.9guided•10 min

Receptivity To Creativity

Jennifer Eckhardt

5guided•17 min

Resourcing And Settling

Singhashri

4.6guided•14 min

Calming The Nervous System

Noelle Cormier

5guided•6 min

Soft Belly, Strong Back

Jennifer Leslie

4.8guided•10 min

Listen Inwardly

Rena Chase

5guided•2 min

Cultivating Spacious Awareness

Susan Ward

5guided•5 min

Receiving Energy Healing Without Effort

Everything Is Energy

4.8guided•6 min

Arriving And Orienting Practice

Singhashri

4.8guided•18 min

Breathing Practice

Louise Smith

5guided•23 min

Receiving Sensation Unfolding Into Being

Deanna Sophia Danger

5guided•15 min

Centering: Ground, Intention, Choice And Response-ability

Petra@BeingoftheEarth

4.9guided•8 min

Quick Grounding Practice For Standing Or Any Posture

Tatyana Kholodkov

4.8guided•2 min•

Short Standing Practice

Christopher Manning

5guided•8 min

Sensory Orientation For Grounding

Rae Luise

4.6guided•18 min

The Power To Notice, Release & Accept

Neil Shepherd

4.8guided•37 min

Open Awareness Seated Practice

Cherise Vallet

4.8guided•4 min

The Response Of Radical Presence

Bart Weetjens

5guided•12 min

Posture Meditation

Angela Costello

5guided•14 min

Body Sensing

Elena B

4.8guided•32 min

MBSR-Sitting: Turning Towards, Allowing, Opening

Consuela Sabie

5guided•7 min

Counter Pose For Overwhelm And Stress Relief

Amber_27Mantra

5guided•10 min•

Being Present | Relaxing With Our Breath

Maria MC

4.8guided•13 min

Receiving - Your Natural State

Rae Earth

5guided•8 min

The Comeback Practice

Monk Mode Society

5guided•12 min•

Reset Your Posture Without Force

Hedi Shah

5guided•7 min

Anchoring And Arriving Practice

Todd Corbin

4.8guided•14 min

Awareness + Centeredness

Sasha Nelson

4.7guided•27 min

Sitting Practice - Breath, Body, Sounds & Thoughts

Kate Ryder

4.7guided•5 min

Mindfulness Of The Breath - 5 Minutes

Jenny Steadman

5guided•10 min

Expansion Practice

Andrea Paradis

4.7guided•9 min

Welcoming What Is

Daniela Tablado

4.7guided•11 min

Non-Reactivity Meditation

Christina Mattison

5guided•10 min

I Am Open To Receiving

Jill Lawrence

5guided•11 min

Awakening Presence Through The Body

Robert Eyler

4.6guided•11 min

Exploring Presence

Paul Riches

4.6guided•3 min

Return To Presence

Lucy Draper-Clarke PhD

4.8guided•16 min

Sitting Practice (Breath, Sounds, Body)

Wei Wang

5guided•8 min

Finding Your Meditative Posture

Robert

4.8guided•7 min

Points Of Contact (7 Min)

Pasha Lyndi

4.8guided•10 min

A Brief Practice To Support In Cultivating Embodied Presence

Aspen Marino

5guided•12 min•

Receiving Without Bracing

Andrea Clayton

4.8guided•7 min

Grounding, Resourcing And Orienting

Singhashri

4.6guided•15 min

Responding Vs Reacting To Life

Alissa Anderson

5guided•21 min

Receptive Breath Awareness

Singhashri

5guided•9 min

A Practice On Acceptance

Jonathan Burns

4.7guided•30 min

Caring Moment Meditation

Natural Dharma Fellowship

5guided•45 min

Introduction To Chanting Meditation #2 Relaxation

Mark White Lotus

4.6guided•11 min

A Smiling Mind and Body: Opening to Presence and Receptivity

Al Jeffery

4.7guided•6 min

Receiving, Redirecting, And Serving

Shireen Chada

5guided•45 min

Introduction To Chanting Meditation #2 Relaxation

Mark White Lotus

4.6guided•11 min

A Smiling Mind and Body: Opening to Presence and Receptivity

Al Jeffery

5guided•34 min

Trauma Sensitive Sitting Practice, MBSR

Helena Lyne, Mindfulie

4.7guided•23 min

Meditation For Acceptance

Ragu | Mindora

4.7guided•5 min

Arrive

Yoga Wild

4.7guided•13 min

12 | Anchor - Feet + Hands (Fewer Instructions)

Rachel Grace

4.7guided•17 min

Sitting Practice - Working With Difficulty

Kate Ryder

4.7guided•26 min

Learning How To Orient In Well-Being

Li Meuser

4.8guided•9 min

Practicing Embodied Awareness

Bart Weetjens

4.7guided•10 min

Mindfulness Of Posture & Breath

Christopher Manning

4.6guided•46 min

Let Go of Reactivity And Dial Up Receptivity

Tony Samara

4.7guided•6 min

Active Listening To Get Fully Present

Elena Lipson

4.8guided•10 min

Present In Motion PiM - A Short Somatic Yielding Practice

Mary Ellen Hannon

4.8guided•19 min

Being Compassionate With Challenging Experiences

Li Meuser

4.8guided•42 min

Mindful Sitting Practice

Anne

4.6guided•8 min

Accept More, Resist Less

Megha Tiwari

4.6guided•13 min

A Practice On Interconnectivity

Rick Breden

4.6guided•11 min

Settling Into Receptive Awareness

Vajradevi

4.7guided•8 min

The Practice Of Resting

Neil McKinlay

4.6guided•15 min

Receptive Mode Meditation

Francisca Hernandez

4.7guided•3 min

Posture For Energy And Well-Being

Jen Shutte

4.6guided•7 min

A Gratitude & Connecting To Higher Self Practice

Yogatarian Home of Touch Yoga™

4.6guided•18 min

Be Open & Receptive To New Positive Thoughts - Guided Visualization

Mae Stewart

4.7guided•12 min•

Letting The Body Adjust Its Own Posture

Bodhipaksa

4.6guided•17 min

Receptivity Meditation-Becoming Open To What You Deserve

Sarah Bisceglie

4.7guided•3 min

Points Of Contact (3 Min)

Pasha Lyndi

4.7guided•8 min

A Compassionate Presence

Kathryn Flynn

4.8guided•32 min

Sitting With It - Body-Based Emotional Processing

Amelia Tereszkiewicz

4.5guided•8 min

Savor This Moment

Padma Gordon

4.6guided•6 min

Centered, Clear, And Present

Patty Hlava, Ph.D.

4.6guided•15 min

Making Space For Being Present

Allison Hart

4.7guided•5 min

Practice Of Arrival

Meris R Gebhardt

4.7guided•31 min•

Mindfulness Sitting Practice (MBSR/MBCT)

Victoria Fontana

4.7guided•12 min•

Arriving In The Body

Bodhipaksa

4.6guided•2 min

Mindful Breathing Space

Simone Reitsma, PhD

4.7guided•16 min

Receptive Listening And Intention

Katy Kamala Mae

4.6guided•10 min

Focused Attention Practice

Erin Woo

4.6guided•9 min

I Can, I See, I Am: Receptivity

Katy Kuhlman

4.6guided•23 min

Guided Meditation: Developing Receptive Attention

Sheldon Clark

4.8guided•10 min

Focusing Practice For Rest And Grounding

Michelle Carchrae

4.6guided•8 min

Connect And Sustain

Sean Oakes

4.6guided•9 min

Seated In Wakeful Awareness

Lauren Woods

4.6guided•12 min

Tapping Into Tranquility

Kayla Falk

4.8guided•12 min

Gentle Morning Movement & Grounding Practice

Samantha Case

4.6guided•13 min

Building Abilities To Communicate & Have Patience

Abby Cameron

4.7guided•9 min

32 | Movement 1 Standing (Practice Only)

Rachel Grace

4.6guided•3 min

A Moment To Pause

Irena Sekulska

4.7guided•10 min

Observing My Attention

Izzy Weidmann

4.8guided•8 min

Body Listening

Erika Greiner

4.6guided•15 min

Habits Of Reactivity

Annie Mahon

4.6guided•10 min

React Less, Respond More Meditation

Heidi Dickinson

4.7guided•9 min•

An Invitation To Receive Life Where You Are, As You Are

Imani Nicole

4.6guided•10 min

The Rhythm Of Presence

Ellie Foden

4.6guided•11 min

Posture, Alignment, And Ease

Sean Oakes

4.6guided•10 min

Opening To Stillness

Gerald Blomeyer

4.6guided•9 min

Shifting From Reactivity To Emotional Balance

Courtney Johannesen

4.4guided•7 min

Responding versus Reacting

Alicia Davis

4.6guided•14 min

Relaxed Presence

Karen Anderson

4.6guided•19 min

The Art Of Receiving

Aspen Marino

4.6guided•12 min

Anchoring Attention Practice

Leslie Hubbard

4.6guided•10 min

Embracing Empathy Into Our Lives

Alexis Zahner

4.7guided•20 min

Wuji Standing meditation

Mia Bey

4.6guided•8 min

Resting In Our Aliveness

Parker Bowling

4.7guided•9 min

Soles Of The Feet

Olga-Lucia Gamboa Arana

4.5guided•10 min

Gentle Awareness and Breath Practice

Melanie Cipher

4.6guided•19 min

Mindfulness Of Breath And Body

Kate Ryder

4.6guided•11 min

Breath As Support

Jon Lee

4.5guided•36 min

Relaxed Receptivity Talk + Meditation

Tony Samara

4.6guided•40 min

Mindfulness Classics: 40 Minute Sitting Practice

Erin Lee

4.7guided•20 min

Resting Awareness Through The Breath And Body

Helena Stockstill

4.7guided•31 min

Posture Meditation For Mind-Body Connection

Vagabond Temple

4.6guided•8 min

Arrival Practice to Ground Yourself

Nicholas Whitaker

4.6guided•10 min

Open Awareness

Vasco Gaspar

4.6guided•8 min

Focused Attention

Geneviève Major

4.6guided•1 min

Find Your Optimal Posture

Amy & Annabel

4.7guided•14 min

Morning Movement & Mindfulness Practice

Samantha Case

4.5guided•11 min

Fetal Pose For New Beginnings

Julia

4.6guided•6 min

Alert Relaxed In Body And Mind

Tamara Russell

4.7guided•10 min

Mindfulness Practice

Jonathan Burns

4.6guided•5 min

A Short Grounding Practice

Sarah Pregnall

4.6guided•23 min

Embodied

Geneva Diamond

4.6guided•21 min

Opening To Receive Meditation

Paula Taylor Energy

4.6guided•5 min

Guided Relaxation For Groundedness

Adelene Cheong

4.6guided•3 min

Moment To Center

Yana

4.6guided•2 min

Resourcing Micro Practice

Harriet Hamid-Collett

4.5guided•16 min

Connecting To The Present Moment While Standing With Eyes Open

Sue Jackson

4.6guided•6 min

Finding Your Meditation Posture

Adam Coutts

4.4guided•5 min

Non-Reactivity Meditation: Day 4 of 30 Day Meditation Habit

Cayce Howe

4.6guided•14 min•

Orientation For Soothing The Nervous System

Sean Oakes

4.6guided•7 min

Presence

Beatriz Montes

4.7guided•13 min•

Being Present | Focussing On Our Sense Of Touch

Maria MC

4.7guided•3 min

Get Embodied Through The Ground

Rachel Cole

4.5guided•3 min

Aligning to Sit for Meditation

Erifily Nikola

4.5guided•9 min

Cultivating Curious, Warm Presence

Sashi Gerzon-Rose

4.5guided•23 min

Developing Receptive Attention: Guided Meditation

Buddhist Recovery Circle

4.6guided•3 min

Meeting Nerves Reset

Rowena Reid

4.7guided•7 min

Orienting Using The Five Senses

Elena B

4.5guided•6 min

Orienting – Meditation For Coming Back To The Here & Now

Emma Sartwell

4.6guided•3 min

Posture For Manifestation Meditation

Brandi Dailey

4.5guided•15 min

Mindful Listening

Nalini

4.6guided•13 min

Morning Practice To Check In With The Body

Silvia Hazel NP

4.5guided•38 min

MBCT Mindful Sitting Practice

Lisa Graham

4.5guided•21 min

Attentional Focus Practice

Dana Goldman

4.6guided•13 min

Mindful Awareness Of The Body

Jennifer O’Sullivan

4.6guided•25 min

Resistance Or Gratitude? Let's Flow With The Present Moment

Tabitha

4.6guided•5 min

Mindful Breathing Space

Elisa Riutta

4.4guided•21 min

Opening Into Spaciousness

Tiffany Andras

4.4guided•18 min

I Am Open & Receptive Talk + Meditation

Tony Samara

4.5guided•8 min

Pause, Soften, Connect

Janine Tandy

4.5guided•10 min

Practicing Composure - Reflections & Guided Meditation

Jogen Sensei

4.4guided•54 sec

Sensing Seating

Hannes Bend

4.5guided•5 min

Points Of Contact

Abby Turner

4.6guided•25 min

Resistance Or Gratitude? Let's Flow With The Present Moment

Tabitha

4.6guided•5 min

Mindful Breathing Space

Elisa Riutta

4.4guided•21 min

Opening Into Spaciousness

Tiffany Andras

4.4guided•18 min

I Am Open & Receptive Talk + Meditation

Tony Samara

4.5guided•8 min

Pause, Soften, Connect

Janine Tandy

4.5guided•10 min

Practicing Composure - Reflections & Guided Meditation

Jogen Sensei

4.4guided•54 sec

Sensing Seating

Hannes Bend

4.5guided•5 min

Points Of Contact

Abby Turner

4.4guided•12 min

Being Present

Michal

4.5guided•3 min

Sensory Awareness

Paola Volquez

4.4guided•6 min

Returning

Cristi Iribarne

4.4guided•7 min

Resting Attention With The Breath

Brian Dean Williams

4.4guided•2 min

Quick Posture Reset

Shivalee Paliwal

4.5guided•10 min

Practice Acceptance & Release Resistance

Lena Moxon

4.4guided•21 min

Clear & Spacious Awareness

Helena Stockstill

4.5guided•12 min

Being Present With What Is

Katie Seaman

4.4guided•10 min

How to Sit for Meditation

Cate Stillman

4.5guided•24 min

Mindful Movement, Seated, Move With The Breath

Tabitha

4.4guided•10 min

Sitting With Sounds (Male Voice)

Mindfulness At Work

4.4guided•11 min

Learning To Relax

Alison Hutchens

4.5guided•10 min

Follow Your Impulse

Landra Eliopoulos

4.4guided•9 min

Awareness Of Breath Practice

Martin Summerfield

4.3guided•7 min

Tapping Into Presence

Becca Marshall

4.5guided•9 min

Relaxing Into Presence

Samantha Case

4.4guided•13 min

Ability To Respond

Helen Iles

4.4guided•11 min

Expanding Your Receptivity

Sarah Ripper

4.4guided•9 min

Morning Mindfulness: A Gentle Awakening For The Day Ahead

Elisa Riutta

4.3guided•5 min

Present And Aware

Gita Nilforoush

4.3guided•10 min

A Moment of Mindfulness: Posture and Breath

Jennifer Pearlstein

4.4guided•3 min

Feet...Seat...Hands

Lisa Firer

4.4guided•12 min

Meeting Difficulty With Ease And Presence In Sphinx Pose

Jennifer O’Sullivan

4.4guided•29 min

30 Minute Sitting Practice

Anna Parker-Naples - Influential Breathwork

4.9guided•25 min

My Morning Practice

davidji

4.9guided•22 min

Deep Healing

davidji

4.9guided•15 min

I Would Like To Give You Permission

Sarah Blondin

4.9guided•11 min

Unveil Your True Self: 12-Minute Daily Exploration

Sarah Blondin

4.9guided•11 min

Release & Renew: 12-Minute Healing Journey

Sarah Blondin

4.9guided•12 min

Inner Peace Treaty: 10-Minute Self-Harmony Guide

Sarah Blondin

4.4guided•12 min

Anchoring Attention Practice

CSC - Contemplative Sciences Center UVA

4.4guided•2 min

Micro Practice - Orienting For Calm And Presence

Harriet Hamid-Collett

4.9guided•12 min

Life As Sacred Art: 10-Minute Devotional Practice

Sarah Blondin

4.8guided•8 min

Unwind Into Surrender: 10-Minute Release & Relinquish

Sarah Blondin

4.8guided•12 min

Becoming Your Own Beloved: Ritual Of Self-Love.

Sarah Blondin

4.3guided•14 min

Breathing Gratitude

Sasha Nelson

4.9guided•12 min

Trust Restoration: 10-Minute Reconnection

Sarah Blondin

4.3guided•44 min

Open & Stable - Steadying & Expanding Awareness

Zohar Lavie

4.9guided•9 min

Reverence For The Everyday: Cherish Your Existence

Sarah Blondin

4.8guided•9 min

Navigating Life's Shifts: Practice For Graceful Adaptability

Sarah Blondin

4.3guided•15 min

Stop Reacting & Start Responding - A Meditation For Serenity

Sam Starr

4.9guided•13 min

Transcend Through Pain: 13-Minute Divine Connection

Sarah Blondin

4.8guided•13 min

Reclaim Your Inherent Value: 12-Minute Self-Empowerment

Sarah Blondin

4.9guided•18 min

Daily Centering: Your 20-Minute Anchor

Sarah Blondin

4.3guided•5 min

Becoming Present And Aware Within Your Body

Jenn Prothero

4.9guided•11 min

Rewrite Your Narrative: 10-Minute Transformative Journey

Sarah Blondin

4.9guided•14 min

Cultivate Inner Gentleness: 15-Minute Softening

Sarah Blondin

4.9guided•22 min

Soothing Healing Love

davidji

4.8guided•9 min

Alchemy Of The Heart: Harmonize Your Inner Landscape

Sarah Blondin

4.9guided•25 min

I AM Affirmations: Manifesting Abundance, Prosperity & Success

Kenneth Soares

4.3guided•17 min

Seated Practice - Sounds, Thoughts, Open Awareness

Louise Smith

4.3guided•15 min

A Practice For Listening & Smiling

Heidi Coker

4.9guided•9 min

Enduring With Grace: A Meditation For Times Of Challenge

Sarah Blondin

4.9guided•15 min

Self-Love Dialog: 15 Minutes To Inner Peace

Sarah Blondin

4.8guided•30 min

Drift Into Stillness: 30-Minute Sleep Surrender

Sarah Blondin

4.9guided•9 min

Befriending Your Natural Cycles: Recognize Life's Rhythms

Sarah Blondin

4.9guided•102 min

Deep Sleep Meditation With Affirmations: Gratitude, Self Love, Happiness, Appreciation And Harmony

Kenneth Soares

4.9guided•102 min

Deep Sleep Meditation With Affirmations: Self Love, Patience, Detachment & Fullfilment

Kenneth Soares

4.8guided•15 min

Morning Meditation For Energy, Focus & Clarity

Manoj Dias

4.9guided•17 min

The Power Of Now: 15-Minute Mindful Awakening

Sarah Blondin

4.9guided•17 min

Reignite Your Hope: 20-Minute Minute Daily Inspiration

Sarah Blondin

4.9guided•104 min

Deep Sleep Meditation With Affirmations: Self Love, Happiness & Inner Peace

Kenneth Soares

4.9guided•17 min

Signaling A New Timeline

Lalah Delia

4.9guided•93 min

Deep Sleep Meditation With Affirmations: Radiant Health, Healing & Happiness

Kenneth Soares

4.8guided•103 min

Deep Sleep Meditation with Affirmations: Unstoppable Courage, Confidence & Inner Power

Kenneth Soares

4.2guided•7 min

Mindfulness Practice 8: From Reaction to Response

Dena Samuels

4.4guided•6 min

Sensory Grounding Practice

Jennifer Leslie

4.9guided•102 min

Deep Sleep Meditation With Affirmations: Abundance, Prosperity & Success

Kenneth Soares

4.8guided•30 min

Yoga Nidra: Freedom Nature

Jennifer Piercy

4.9guided•12 min

Kindness Meditation: 10-Minute Perspective Reset & Reframe

Sarah Blondin

4.9guided•12 min

Permission To Be: 7-Minute Self-Acceptance Ritual

Sarah Blondin

4.9guided•13 min

Finding Home In The Present: 14 Minute Grounding Practice

Sarah Blondin

4.8guided•10 min

Morning Ritual

Jason McGrice

4.9guided•28 min

Renewal: 28-Minute Total Self-Blessing

Sarah Blondin

4.9guided•103 min

Deep Sleep Meditation With Affirmations: Authentic Self Expression & Enlightening Confidence

Kenneth Soares

4.2guided•17 min

Relaxed Open Awareness

Andy Kelley