22:32

Mindful Movement

Name: Mindful Movement
Uploaded: 2019-01-17T19:31:08.000Z
Duration: 22 min 32 s
Channel: Kate Ryder
Description: This is a mindful movement practice which can be done in either a seated or standing posture. Following a short period of settling and grounding, you are guided through a series of gentle stretches.

by Kate Ryder

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

756

This is a mindful movement practice which can be done in either a seated or standing posture. Following a short period of settling and grounding, you are guided through a series of gentle stretches.

Movement Mobility Stretching Body Scan Grounding Breathing Breathing Awareness Full Body Stretches Mindful Movements Neck Movements Postures Shoulder Rolling Standing Postures Wrists

Meet your Teacher

Kate Ryder

West Yorkshire, United Kingdom

Meet your Teacher

Kate Ryder

West Yorkshire, United Kingdom

© 2026 Kate Ryder. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.