02:37

Cultivating Spacious Awareness

Name: Cultivating Spacious Awareness
Uploaded: 2026-01-04T19:25:40.607Z
Duration: 2 min 37 s
Channel: Susan Ward
Description: This brief practice invites you to rest in open awareness. By gently noticing breath, sensations, thoughts, and emotions, you create space around experience, allowing the nervous system to soften without effort or change.

by Susan Ward

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This brief practice invites you to rest in open awareness. By gently noticing breath, sensations, thoughts, and emotions, you create space around experience, allowing the nervous system to soften without effort or change.

Awareness Breath Mindfulness Body Awareness Emotional Awareness Relaxation Breath Awareness Observer Mindset Body Sensation Awareness Emotional Connection Environmental Awareness Spacious Awareness

Meet your Teacher

Susan Ward

Ottawa, ON, Canada

Meet your Teacher

Susan Ward

Ottawa, ON, Canada

© 2026 Susan Ward. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.