Begin by settling in to a position that feels both supported and effortless.
There's nothing you need to concentrate on for this meditation or visualize correctly.
This meditation is simply an invitation to receive.
Take a slow breath in through your nose and allow the exhale to be unhurried,
Releasing the breath through the mouth,
Breathing in through your nose,
Taking your time,
Exhaling through the mouth,
Allowing the breath to move naturally.
One more time,
Breathing in through your nose and an unhurried exhale through the mouth.
Now checking in with the physical body,
Notice any places where the body is trying,
Trying to relax,
Trying to hold,
Trying to heal,
Trying to do this right.
And wherever you notice any of those types of trying,
Just gently let that effort soften.
You might silently offer to yourself,
I don't have to do anything right now.
I don't have to do anything right now.
Now imagine a healing energy present all around you.
Not something you summon,
But something that's already available,
Something that's already infused into your aura.
Notice what color the healing energy is and allow it to move where it needs to go.
Allow it to weave through your field and through your body without direction.
Just simply observe the energy and the light and the presence of this healing energy.
And as this healing energy is moving through your field and moving through your body,
Not being directed by you,
Simply you're receiving this healing.
Let your awareness rest lightly in your body.
Easy breathing,
Simply being.
And start to tap into this understanding that healing continues whether you notice it or not.
We're spending some time here to cultivate it,
But entertain that this healing light can be weaving itself through your field at any and every moment of the day.
And simply remaining with this energy connected to this light for a few more breaths.
And then when you are ready,
Just gently return to the space and the place where you're practicing this meditation and allow the effects of this healing,
This rest,
This release to unfold in their own time.
Bright blessings and so much love.
