05:10

Acknowledge, Connect, Engage (ACE)

Name: Acknowledge, Connect, Engage (ACE)
Uploaded: 2025-11-20T16:59:58.505Z
Duration: 5 min 10 s
Channel: Andrea Paradis
Description: In this recording, you'll practice ACE, a brief ACT tool for noticing what is happening for you in the present moment. You will be guided to acknowledge and notice what is happening inside you, connect to your body, and engage fully with the present moment, all with non-judgmental awareness. Use this practice whenever you need to shift from reacting to responding on purpose.

by Andrea Paradis

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this recording, you'll practice ACE, a brief ACT tool for noticing what is happening for you in the present moment. You will be guided to acknowledge and notice what is happening inside you, connect to your body, and engage fully with the present moment, all with non-judgmental awareness. Use this practice whenever you need to shift from reacting to responding on purpose.

Mindfulness Acceptance And Commitment Therapy Emotional Awareness Body Awareness Present Moment Nonjudgmental Observation Mindful Pause Acknowledge Emotions Present Moment Engagement Emotional Coexistence

Meet your Teacher

Andrea Paradis

Fargo, ND, USA

Meet your Teacher

Andrea Paradis

Fargo, ND, USA

© 2026 Andrea Paradis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.