Guided Meditations for Receptivity Posture

4.8guided•9 min

3. Listening To Hear Rather Than Respond Or React

Alex Fisher

4.7guided•9 min

Sitting With Discomfort

Emma Orlando

4.8guided•45 min

Standing Mindful Movement For MBSR

Ted Meissner

5guided•16 min•

Sitting Posture Meditative Exercise For Optimal Energy Flow

Noelle Cormier

5guided•6 min

Soft Belly, Strong Back

Jennifer Leslie

4.9guided•7 min

Opening To Our Internal And External Environment

Singhashri

5guided•12 min

Focused Attention To The Breath With Awareness To Sensations

Mary Yousif

5guided•8 min

Sensory Orientation For Grounding

Rae Luise

4.9guided•10 min

Bringing Balance To Giving & Receiving

Courtney Johannesen

4.8guided•22 min

Supporting Soft Front & Strong Back

Joana Franco

4.8guided•35 min

iRest Welcoming This Moment

Jill Elkin

4.8guided•3 min

Balanced Posture (3 min)

Pasha Lyndi

4.8guided•9 min

Arriving And Self-Holding

Singhashri

4.8guided•5 min

Attending With Kindness

Jilly Sansone

4.8guided•18 min

Cultivating Presence

David Breen

4.9guided•7 min

Points Of Contact (7 Min)

Pasha Lyndi

4.8guided•4 min

Sitting With Feeling

Brianna Attard

4.8guided•10 min

Listen Inwardly

Rena Chase

4.7guided•21 min

Attentional Training - Right Attitude

Jonathan Felix

4.8guided•6 min

Arriving And Orienting Practice

Singhashri

4.6guided•14 min

Calming The Nervous System

Noelle Cormier

5guided•8 min

The Comeback Practice

Juan Vega (Monk Mode Society)

4.8guided•18 min

Breathing Practice

Louise Smith

5guided•15 min

Centering: Ground, Intention, Choice And Response-ability

Petra@BeingoftheEarth