Guided Meditations for Receptivity Posture

4.6guided•13 min

Day 3: Sitting Upright Earth Connect

Lorraine Nylund

4.6guided•13 min

Morning Practice To Check In With The Body

Silvia Hazel NP

4.6guided•13 min

Mindful Awareness Of The Body

Jennifer O’Sullivan

4.5guided•38 min

MBCT Mindful Sitting Practice

Lisa Graham

4.5guided•21 min

Attentional Focus Practice

Dana Goldman

4.5guided•18 min

Grounding

Iwan Brioc

4.6guided•5 min

Mindful Breathing Space

Elisa Riutta

4.4guided•21 min

Opening Into Spaciousness

Tiffany Andras

4.6guided•12 min

Being Present With What Is

Katie Seaman

4.6guided•7 min

Soft Opening: A Meditation For Trust & Receptivity

Shelby Mala

4.6guided•7 min

Orienting Using The Five Senses

Elena B

4.4guided•18 min

I Am Open & Receptive Talk + Meditation

Tony Samara

4.5guided•8 min

Pause, Soften, Connect

Janine Tandy

4.5guided•10 min

Practicing Composure - Reflections & Guided Meditation

Jogen Sensei

4.4guided•54 sec

Sensing Seating

Hannes Bend

4.4guided•12 min

Being Present

Michal

4.5guided•3 min

Sensory Awareness

Paola Volquez

4.4guided•6 min

Returning

Cristi Iribarne

4.4guided•10 min

How to Sit for Meditation

Cate Stillman

4.5guided•3 min

Feet...Seat...Hands

Lisa Firer

4.4guided•7 min

Resting Attention With The Breath

Brian Dean Williams

4.4guided•2 min

Quick Posture Reset

Shivalee Paliwal

4.5guided•10 min

Practice Acceptance & Release Resistance

Lena Moxon

4.4guided•21 min

Clear & Spacious Awareness

Helena Stockstill