13:56

Morning Practice To Check In With The Body

Name: Morning Practice To Check In With The Body
Uploaded: 2022-04-07T11:07:28.000Z
Duration: 13 min 56 s
Channel: Silvia Hazel NP
Description: Checking in with the body upon waking is an amazing way to revisit unresolved barriers and ensure that we are open and receptive to the day that lies ahead. In this practice, we explore different areas of the body, the sensations that could suggest a lack of receptiveness, and we focus our energy and intention on those areas to activate them.

by Silvia Hazel NP

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

Checking in with the body upon waking is an amazing way to revisit unresolved barriers and ensure that we are open and receptive to the day that lies ahead. In this practice, we explore different areas of the body, the sensations that could suggest a lack of receptiveness, and we focus our energy and intention on those areas to activate them.

Meet your Teacher

Silvia Hazel NP

District of Columbia, USA

Meet your Teacher

Silvia Hazel NP

District of Columbia, USA

© 2026 Silvia Hazel NP. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.