How to Sit for Meditation

Connect with your rhythm, the moon rhythm, the ebb and flow. Allow pulsation. Caring for others/caring for yourself. Tap into what current you’re in.

Reviews

Thanks for this. Lots of stuff on apps yet not much ‘where to begin’ I simply couldn’t get comfortable on the floor and this has helped. It has also helped when sitting. Thanks.

I had no idea my hips needed to be above my knees, but when I changed it made a world of difference. Thank you

I love finding a basic instruction that teaches me something I didn't know. I'm only a year into meditation so there is a lot. It always pays to come back to the basics. Namaste.

Well done! Easy to follow guidelines, just the right amount of information and paced well so that the practitioner may
make necessary adjustments. Thank you.