03:21

Feet...Seat...Hands

Name: Feet...Seat...Hands
Uploaded: 2024-03-24T13:49:10.457Z
Duration: 3 min 21 s
Channel: Lisa Firer
Description: Simple sensing practice to ground into the present moment. We move and sense 3 locations of contact, our feet on the ground, the connection with the surface we are on, and coming to rest in the aliveness in our hands.

by Lisa Firer

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Simple sensing practice to ground into the present moment. We move and sense 3 locations of contact, our feet on the ground, the connection with the surface we are on, and coming to rest in the aliveness in our hands.

Grounding Body Awareness Present Moment Vajrayana Sensing Feet Hands Vajrayana Meditation

Meet your Teacher

Lisa Firer

Cape Town, South Africa

Meet your Teacher

Lisa Firer

Cape Town, South Africa

© 2026 Lisa Firer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.