Sensing Seating

"Sensing Seating" is a short audio track guiding a mindfulness breathing exercise that invites you to cultivate awareness of your seating posture as you engage in intentional breathwork.

As you find a comfortable position and close your eyes, the gentle guidance of the track will lead you to focus on your body's connection to the seating surface. Tune into the sensations of your body resting, feeling the support beneath you and the alignment of your spine. With each inhale and exhale, bring attention to your posture, ensuring that you are seated in a balanced and comfortable position.

This exercise encourages mindfulness and a deeper connection with your body. Discover the transformative power of "Sensing Seating" as you embark on a journey of self-care, nurturing a heightened awareness of your posture and creating a foundation of stability and ease as you engage in mindful breathing.

Transcript

Sensing your seat.

You're sitting right now,

Just bringing awareness to breathing.

Just sensing how you're seated.

Just gently relaxing more into your seated position.

Fully dropping into your seat,

Maybe leaning back.

Relaxing.

Just really feeling seated and grounded.

So you can relax the rest of your body and inhaling as deeply as possible.

Allowing yourself to relax fully into the seated position.

Leaning back and inhaling expansively.

Just sense how you're feeling now.

Thank you for practicing sensing your seat.