18:36

Grounding

Name: Grounding
Uploaded: 2023-02-21T12:45:53.000Z
Duration: 18 min 36 s
Channel: Iwan Brioc
Description: A short guided meditation turns attention to the sitting posture, the tilt of the hips, then the breath in the bottom of the belly. Useful for getting the right posture as well as grounding in the body and the breath. There is also the option to breathe to the count - 4 in, 8 hold, and 6 out.

by Iwan Brioc

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

143

A short guided meditation turns attention to the sitting posture, the tilt of the hips, then the breath in the bottom of the belly. Useful for getting the right posture as well as grounding in the body and the breath. There is also the option to breathe to the count - 4 in, 8 hold, and 6 out.

Grounding Meditation Breathing Polyvagal Nerve Awareness Energy Breath Control Belly Breathing Awareness Guidance Central Channel Energy Centers Postures Visualizations

Meet your Teacher

Iwan Brioc

Cardiff, Wales, United Kingdom

Meet your Teacher

Iwan Brioc

Cardiff, Wales, United Kingdom

© 2026 Iwan Brioc. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.