The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 10,000 Guided Meditations for Post-Surgery Recovery. The largest free library of guided meditations on earth.

4.8guided•3 min
Soft Eyes: An Orientation Reset
Jeremy Morton
4.7guided•13 min
Covid Re-Integration Series #4 Of 5 "Managing Anxiety"
Julie Sacks
4.5guided•12 min
Listening To Your Body
Carmen Roman
4.5guided•12 min
Breathe To Reclaim Your Body
Thriving With PTSD
4.6guided•27 min
A Healing Practice
Tabitha
4.6guided•12 min
Cancer - Working During Treatment
Linda Holman
4.6guided•17 min
Healing From An Unexpected Cesarean
Dr Liz Bonet
4.6guided•17 min
Time Will Heal
Safia Pulliam
4.5guided•9 min
Letting Go To Facilitate Self-healing And Cell Regeneration
Ellen Mouton
4.6guided•11 min
Guided Gratitude Meditation To Relax
yoga with priyanka
4.6guided•12 min
Coping With COVID-19 (Practice 3): Connect, Rest & Restore
Ben Caunt
4.6guided•10 min
A Meditation: Self-Healing
Shannon Van Nes
4.6guided•6 min
Finding Relief
Aida Smajic Cubas
4.4guided•23 min
Support For Cancer Patients
Kerie Logan
4.6guided•8 min
Finding Calm Before Surgery
Theresa Anne
4.5guided•10 min
Managing Pain: Focusing On What Feels Good
Hilary Lafone
4.5guided•6 min
Meditation For Pain
Judy Librach
4.6guided•11 min
Meditation For Times Of Rest
Cat Leas Stone
4.7guided•9 min
When Rest Feels Impossible (Postpartum Nervous System Reset)
Ashley Michelle Lauer
4.5guided•13 min
Looking Back To Embrace A New Beginning
Wendy Miller
4.6guided•5 min
Daily Reflections In Recovery
Dave Cutherell
4.6guided•10 min•
Finding Peace With Your C-Section
Anja
4.5guided•8 min
Cancer Free 3 Surgery: Tending The Garden
James (Jim) Steed
4.4guided•14 min
The Injured Athlete- Quicker Recovery Here
Nathan O'Neill
Trusted by 35 million people. It’s free.