09:22
This is a soothing practice designed to help us heal our body and mind, or slip into a comfortable, restful state, ideal for dropping into a restorative slumber. We often conjure fear of getting ill because we don’t trust our bodies. We were never taught that the capacity of our body to regenerate was going beyond the simple wound that heal themselves. Our body is a fantastic and complex machine, designed to repair, regenerate and rejuvenate. We can restore this gift letting go of the toxins in and out of our body, mind and spirit. Let go and trust.