The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 10,000 Guided Meditations for Nurturance. The largest free library of guided meditations on earth.

4.8guided•48 min
Getting Basic Attachment Needs Met By Perfect Nurturers
Attachment Repair
5guided•16 min
15-Minute Morning Wake Up To Your Resilience
Tiffany King
4.7guided•10 min
Morning Attunement
Michelle Dawn
5guided•5 min
Nurturing The Inner Child
Jill Ripley
4.7guided•12 min
Coming Back To Your Center
Dana Damara
5guided•8 min
On Nourishment
Hanna Finissi
4.9guided•19 min
Morning Journey With The Elements; Nourish And Ground
Rachelle hickson
4.8guided•17 min
Attuning To Nature’s Peace & Beauty
Alex Dudgon
4.9guided•26 min
Yoga Nidra: Nourishing Earth Element
Kat Mereigh-Byrd @ BlissState
4.8guided•5 min
For When You've Been Neglecting Yourself
Naami Padi
4.8guided•10 min
A Gentle & Grounding Moment
Hayley Moore
4.8guided•18 min
Energy Of Life Nidra
Lucie Potter
4.9guided•12 min•
Caring Touch And Nourishing Breath
Pasha Lyndi
4.8guided•18 min•
Sunrise Energy Boost
Marianne de Kleer
4.6guided•11 min
Start Your Day With Clarity, Vigor & Grace
Shakti Sutriasa
5guided•11 min
Nurturing Practice For The Nervous System
Katy Kamala Mae
4.8guided•21 min
Soothing Meditation
Attachment Repair
4.8guided•9 min
Affirming Our Natural Birthright
Heidi Coker
4.7guided•5 min
Cultivating Awareness
Melanie
4.9guided•14 min
Embracing Gratitude And Every Day Beauty
Blissful Being with Shan
4.8guided•20 min
Relaxing Prenatal Yoga Nidra
Rachel Hanrahan
5guided•28 min
Nurturing You: Postpartum Relaxation And Renewal
Charlie Bonnin
4.8guided•10 min•
Morning Clarity Boost
Alexander Moller
4.9guided•10 min
Bringing Balance To Giving & Receiving
Courtney Johannesen