05:02

For When You've Been Neglecting Yourself

Name: For When You've Been Neglecting Yourself
Uploaded: 2025-10-23T18:09:52.574Z
Duration: 5 min 2 s
Channel: Naami Padi
Description: Life sweeps us up, and sometimes we forget ourselves entirely. This gentle practice invites you to pause and reflect on how you're truly feeling—emotionally and physically. Check in with your cup: is it full or empty? Reconnect with your commitment to care for yourself as you would someone you deeply love and cherish. You deserve that same tenderness and attention.

by Naami Padi

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

162

Life sweeps us up, and sometimes we forget ourselves entirely. This gentle practice invites you to pause and reflect on how you're truly feeling—emotionally and physically. Check in with your cup: is it full or empty? Reconnect with your commitment to care for yourself as you would someone you deeply love and cherish. You deserve that same tenderness and attention.

Self Reflection Emotional Awareness Physical Awareness Self Compassion Self Care Emotional Balance

Meet your Teacher

Naami Padi

Ramsgate, UK

Meet your Teacher

Naami Padi

Ramsgate, UK

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