Welcome dear mother,
This is your sacred time,
Reconnect and allow yourself to be fully supported.
Close your eyes and take a deep cleansing breath in,
Letting your belly rise and exhale slowly releasing any tension you may notice.
With each breath,
Feel your body softening,
Your mind quieting and your heart gently opening.
Gently place your hands over your heart and feel its steady rhythm,
This is your center,
Your sanctuary of love,
Strength and calm.
As you continue to breathe,
Imagine yourself stepping into a beautiful meadow,
Overlooking the ocean,
The grass beneath your feet is soft and warm,
Gently swaying in the breeze and overhead the sky is painted in hues of gold and soft pink as the sun begins its descent.
You hear the rhythmic sounds of the waves meeting the shore,
A steady soothing melody that calms your mind and body.
Ocean birds call to one another as they glide gracefully through the air,
Their voices a gentle reminder of freedom and peace.
Take a moment to feel this breeze on your skin,
Carrying with it the scent of salt and wildflowers.
With each breath you inhale this freshness,
Letting it fill your heart and lungs and exhaling anything you no longer need.
In the center of the meadow,
You notice a small glowing campfire,
Its flames flicker,
Softly casting a warm golden light around you.
You walk toward the fire,
Feeling its gentle heat wrapping you in a cocoon of soft,
Safety and comfort.
As you settle by the fire,
Imagine the warmth flowing into your heart,
Radiating outward with every beat.
This warmth grounds you,
Connecting you deeply to the earth beneath you and the infinite horizon before you.
You are fully present,
Fully supported,
And fully safe,
And now place your focus on your heart once again,
Where the warmth of the fire and the rhythm of the waves seem to merge into one,
The same way your heart beating and your breath merge into one.
Imagine a golden light glowing brightly at your heart's center.
With every breath,
This light grows stronger,
Filling your chest with love and peace.
This golden light flows like a river down through your arms,
Into your hands,
Releasing all the tension that you are noticing.
It flows down your spine,
Through your hips,
Down your legs and into your feet,
Grounding you deeply into the earth.
This light also rises upward,
Relaxing your neck and your jaw,
Your forehead.
You are fully connected to your body,
To your baby,
To yourself,
And to the infinite love that surrounds you.
As your body and mind rest deeply,
Let these truths flow gently into the deepest parts of your subconscious,
Are connected in harmony and love.
I am resilient,
And I am enough.
With each affirmation,
Feel it becoming a part of you,
Anchoring deeply within your heart and radiating outward to every cell of your body.
These truths are yours to carry,
Always present within you.
And now,
Allow yourself to float in this peaceful place,
As the music and nature sounds wash over you,
As the sun sets lower on the horizon,
The sky begins to fill with soft,
Twinkling stars,
The campfire still glows beside you,
Steady and warm.
You take a moment to appreciate this sanctuary,
The meadow,
The ocean,
And the infinite peace within your heart.
This is a sacred space,
And it is always here for you,
No matter what the day brings.
You can return to this place in your mind to reconnect,
Recharge,
And feel supported.
Take a deep breath in,
Filling yourself with gratitude and peace,
And exhale slowly,
Releasing any remaining tension.
As you open your eyes,
May you carry this sense of peace and connection with you into your day or night.
Remember,
You are strong,
And you are doing an incredible job.
And thank you for taking this time for yourself,
For it will serve you and your baby.
May you go in peace.
