The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 10,000 Guided Meditations for Nighttime Relaxation. The largest free library of guided meditations on earth.

4.7guided•7 min
Nighttime Wind Down
Vivian Fong
4.8guided•50 min•
50min Yoga Nidra For Peaceful Sleep
Pavlina Nehrebecki
4.5guided•9 min
Bedtime Ritual & Reflection
Gailor Large
4.7guided•13 min•
Sleep Meditation, Release Peace & Move Into Sleep
Hilary Heart
4.6guided•12 min
Deep Sleep Progressive Relaxation
Vanessa Lang
4.5guided•9 min
A Blanket Of Sleep
Kimberley Chan
4.6guided•10 min
Deep Sleep And Rest Under The Starry Night
Juli Hammersley
4.7guided•8 min
Bedtime Affirmations For Relaxation
Kelly Smith
4.6guided•16 min
Guided Relaxation For Sleep
Lina Mar
4.6guided•5 min
Good Night Sleep
Emily Spurling
4.8guided•10 min
Quiet Of The Night
Mariana Oyaga
4.7guided•23 min
Affirmations For A Quiet, Peaceful Night
Katie Krimitsos
4.6guided•11 min
Deep Sleep Sanctuary
Elaine
4.6guided•6 min
The Antidote For Restless Nights
Danny Patka
4.6guided•33 min
Prepare For Serene Sleep And Wake Up Rejuvenated
𝒜𝓃𝓃𝒾𝑒 𝐿𝒶𝓉𝓉𝒶
4.6guided•15 min
Guided Visualization For Restful Sleep
Kathy Batista
4.5guided•14 min
Ease Into Sleep
Jessie Arielle Smith
4.6guided•12 min
Falling Back Asleep & Calming Midnight Anxiety
Arielle Coree
4.5guided•7 min
Sleepy Time For Children Or Adults
Lee-ann Cordingley
4.6guided•6 min
Night Time Affirmations
Tereza Andrew
4.6guided•10 min
Let’s Fall Asleep - Total Relaxation Guided Imagery
Jacqueline Lu
4.6guided•10 min
Restful Nap And Sleep
BiniSun
4.5guided•48 min
Relax Into Peaceful Sleep
Lauren Ziegler
4.4guided•12 min
Sleep By A River
Nicolas Boillot
Trusted by 35 million people. It’s free.