Prepare For Serene Sleep And Wake Up Rejuvenated

This soothing practice is perfect for those looking to ease into a peaceful night's sleep. I guide you through a calming journey to release stress, tension, and fatigue from your body and mind with a grounding visualization to connect you to the present opportunity to surrender to relaxation. By the end of this session, your energy will feel revitalized, and your soul will be ready to embrace a restful night's sleep.

Transcript

Welcome to your meditation for grounding and restoring your vitality.

So let's start with the grounding.

While you're laying down,

Just bend your knees so your feet are flat on the bed and just begin to focus on that softness beneath your feet,

That solidness.

And just imagine that through the bottom of your feet,

You could just start to feel all the way down into the earth,

Like you could grow roots all the way down into the earth.

Just start to imagine what's underneath your house,

The building,

All of those layers of sediment,

Of nutrients of the earth,

All of the history that is in all of these tiny little specimens and granules of soil.

Just imagine that through your feet,

You could breathe in that nourishment all the way up through the foundation of the building,

All the way into your feet.

Breathe in that confidence of stability that's beneath you and just that sure sense of knowing that you're supported underneath you.

And imagine your feet now just keep pressing down,

Growing roots all the way down into the center of the earth so that you're connected.

Breathe in what you want more of now that you're connected.

You can transfer some of that stress or anxiety and turn it into that welcome sense of heaviness and surrender into what is solid beneath you,

Allowing your body to become heavier as it melts into the softness below it.

And in that melting and surrender,

You experience that feeling of being held,

Of being supported,

And you breathe in that sense of knowing that everything is okay,

That everything will be okay.

And with this connection,

You know that you are given what you need in the divine time.

Breathing up through your feet,

That nourishment,

Exhaling out anything that doesn't feel good.

And now bringing your attention to the bottom of your spine where your hips are,

Right above your hips,

And feel that area of your spine start to loosen,

Start to surrender underneath the blankets as if this part of your spine too could also grow roots down through the surface,

Deep into the center of the earth,

And connect this part of your body with the earth as well.

Because after all,

The spine is like the trunk of a tree,

As if you are your own tree,

Your own tree,

Getting all of the nutrients that rest offers you so you can grow,

Grow into the best version of you.

And just imagine that the bottom of your spine continues to grow roots all the way down into the earth.

And you can breathe in that vitality all the way up your spine.

Breathe up that strength and imagine that your spinal cord is now completely aligned with this life force energy from the earth,

Illuminating and shifting any pain into complete stability.

And this stability offers your body and your mind protection,

Because now that you feel supported,

Safe,

And secure,

The rest of you just gets to surrender even more profoundly into a state of relaxation.

And now that you feel safe and secure,

Your body can experience an even deeper sense of rejuvenation as it rests,

Rejuvenating every cell,

Clearing out any tension,

And resetting the body back to factory mode.

And feeling so safe and secure also means that you get to breathe even deeper,

Breathing deeply now into that area where your roots are connected towards your stomach,

Your lower back,

Breathing all the way down there so your ribs expand,

And you're able to surrender even more deeply into the comfort below you,

Imagining again that the roots from the bottom of your spine connect you all the way down into the earth to right where you are,

Where you're supposed to be,

And receiving the gifts of the earth right where you are.

That stability,

That protection,

And that sense of being in alignment with exactly who you are and exactly where you're supposed to be,

Blooming where you have been planted,

And allowing yourself to bloom all of your organs,

Allowing them to bloom with a giant breath into the stomach,

Into the lower part of your body.

So this area of you that usually does all the processing and digesting gets to be supplied now with vitality,

Rest,

And expansion,

Allowing your attention now there to soften that area of you around your hips,

Around the bottom of your spine where you're rooting down into the earth,

Just allowing all of the fascia around the bones,

Imagining that could soften and release.

Imagine your lower back softens and releases,

And the muscles get to completely relax now as they feel that support,

And as they breathe in the strength and stability of the earth through the roots so that this point of origin supplies your entire back with what it needs,

That life force energy,

That satisfaction of being in alignment,

And imagining that your spinal cord now is now in perfect alignment as it releases and surrenders onto the soft surface below you,

And all of the muscles surrounding the spinal cord lengthen,

Imagining that they move slightly just to make way for this longer,

Healthier spine that is now connected to the earth below so you are in your fullest expression of who you are with the spinal cord connected to the earth below it.

You breathe in this vitality,

Imagining now you could breathe in from the bottom of your spine all the way up to your neck,

Restoring all the vitality to every cell in your abdomen all the way up to the top of your head,

Inhaling in again deeply into the bottom of your stomach,

Allowing this breath to expand,

Allowing this breath to invigorate your cells with exactly what they need,

Health and peace and integrity to who you are and what you have earned and breathing in the sense of integrity from the bottom of your spine as you inhale deeply,

Exhale out anything that doesn't feel good through the open mouth,

And just as if you could breathe in what you need more of,

Inhale it in,

That feeling,

The word,

The idea,

Inhale it in deeply,

That feeling of abundance,

Breathe it into all of your cells so they're all programmed into that divine knowing into that state of abundance so every cell becomes illuminated and programmed into receiving exactly what it needs at the divine time with building this connection to the earth and being so supported and connected,

You know now deeply that your needs will be met because that is the product of connection being supported and now just sending your gratitude through the bottom of the spine,

Through the earth,

From your feet back down into the earth,

Sending those thank yous and waves,

Sending those thank yous and waves of feelings emanating from your body,

Thanking this comfort below you for its support,

Thanking the earth below you for its nourishment and thanking the body that houses your spirit and your essence for its ongoing support and allowing now yourself to sense every bone in the body,

Allowing the bones to just surrender even deeper into that sweetness of comfort,

Into the softness of the fascia and the layers of muscle and skin,

Allowing them to be held by this bodysuit and finding any places in your body where the bones articulate that maybe you could imagine breathing in relief,

Acceptance,

Accepting the state of how they are in your body feeling,

But also inviting in the potential for healing,

For relief,

For absolute alignment of everything in your body being exactly where it should be and needs to be,

Imagining now you could breathe in with your entire body all the way into the bones as if the air moves through your bones,

Cleansing away any tension with the exhale.

It takes it all the way.

A few more times,

Just imagining you could breathe in all the way into your bones through all the layers of the skin to the deepest parts of your center where that line of integrity is,

Where that column of purity,

Where that expression of spirit is,

Is in the middle and the deepest part of you.

Breathe in so the air reaches that place.

Just pretend so you get to touch that pure place within you and feel your essence emanating from your center now as it shines beautiful waves,

Healing frequencies to every part of you,

Illuminating,

Cleansing every layer of your body with the inhale,

Exhaling out through your skin as if you were like a fish that could just breathe in with your whole body,

Breathing in rest,

Vitality,

And any other intention that comes to your mind.

Breathe it in and exhale out what doesn't feel good.

You don't even have to name it.

Inhale into your central column,

Peace,

Love,

Truth,

Listening.

Exhale out,

Tension allowing your shoulders now to drop.

As you exhale out,

Notice if your face becomes more relaxed and the back of your neck lengthens now to provide more space for this renewed and expanded expression of you that is now emanating from the deepest part of you.

How much better can it get?

You may ask to the deepest part of yourself now to invite in more miracles that are beyond your ideas of how things are supposed to look or what you would normally believe could happen.

Invite in the belief of miracles into your life,

Into your body,

Imagining now that central column that's rooted to the earth from the bottom of your spine grows all the way up through the top of your head and into the starry night sky.

So the top of your head now feels so much more light as if the stars have showered down over your skull so the skin around your skull loosens and the back of your head surrenders softly and comfortably to the surface behind it.

Now you are connected above and below and what is above?

Although we may not know for sure,

We can invite in that essence of space,

Of wonder,

Of serenity,

And of illumination as we bring our focus into this area of ascension.

Some people imagine this area to be between their eyebrows where the pineal gland is in the center of the head behind the eyebrows,

Imagining the illumination there to plant in that seed of miracles of vision and of insight seen from the inside,

Seen with the eyes of energy and divine perception,

Opening up your capabilities to receive these downloads of divine perception and guidance,

Allowing this channel of stars to move through you,

Not just stars but inspiration that is going to be serving you and those you love in the best way possible.

Relief.

Inhaling into this space of illumination around your eyebrows,

Around your skull,

Exhaling out any sense of doubt,

Tension,

Or heaviness,

Just blowing it out of the open mouth,

Breathing in that quality of ether,

Space of that which is intangible but feels so relaxing.

Maybe you notice the sides of your face start to relax as you focus your breath to invite in this tranquility to your entire face,

So the backs of your eyes release,

Your eyelids just feel heavier and soft,

Your jaw may even drop and your cheeks relax,

All the muscles in your face that formulate your ideas and communicate for you,

All that these muscles in your face,

You are now communicating to them with this meditation,

Communicating to your muscles it's time to relax,

To restore your vitality,

To replenish that youthful skin.

Imagine you could permeate every cell of your face with this deep tranquility and reversal of any stress into acceptance and pride and satisfaction in knowing that you've done the best you could and you will continue to be better every day in every way,

Knowing that tonight when you sleep you're going to sleep so peacefully to regenerate the tissues,

You're going to set the intention that it will be a beautiful night's rest,

That you will receive the perfect amount of hours for your body to sleep,

No matter how many it is it will feel just right when you wake up,

You will wake up with a new sense of optimism and excitement knowing that your body will be prepared to fulfill all of the requirements of your schedule with ease now,

Not with any sense of dread but with a sense of excitement for accomplishing things,

Checking things off your to-do list,

Right now the only thing that matters is for you to relax and enjoy the journey,

Deep serenity,

Connection,

Knowing that you're exactly where you need to be,

Drawing your attention back now to the connection from your spinal cord all the way down into the earth,

From the bottom of your feet all the way down into the center of the planet,

Where you draw in another source of charging your batteries and feeling protected,

Protected,

Secure for the rest of the night,

Enjoy this state and thank you for listening.