15:07

Guided Visualization For Restful Sleep

Name: Guided Visualization For Restful Sleep
Uploaded: 2023-11-27T16:30:41.004Z
Duration: 15 min 7 s
Channel: Kathy Batista
Description: Sleep can be restful and rejuvenating. Good sleep is for everyone! Use this for a relaxing invitation to sleep tonight. Take a restful journey to your private white-sanded beach. Allow the waves, warm sand, and soft breezes to create the perfect rest, relaxation, and rejuvenation space.

by Kathy Batista

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

277

Sleep can be restful and rejuvenating. Good sleep is for everyone! Use this for a relaxing invitation to sleep tonight. Take a restful journey to your private white-sanded beach. Allow the waves, warm sand, and soft breezes to create the perfect rest, relaxation, and rejuvenation space.

Sleep Meditation Rejuvenation Focus Writing Relaxation Writing In Sand Beach Visualizations Breathing Awareness Countdown Meditations Thought Release Visualizations

Meet your Teacher

Kathy Batista

Providence, RI, USA

Meet your Teacher

Kathy Batista

Providence, RI, USA

© 2026 Kathy Batista. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.